Mar 13, 2023 Views: 253
wd;;sh md,kh lrk ue.akSishï
ksis YÍr fi!LHfhka iy ksis fmdaIKfhka hq;=j Èú f.ùug ñksia isrerg Lksc wjYH fõ' fuu Lksc ñksia isrefrys fyda Ôù isrerej, wvx.= fkdjk ix>glhls' tneúka tajd ñksid úiska msg;ska tk" wdydr uÛska ,nd.; hq;=h' fuu Lksc uÛska YÍrfha mgl iE§u" fydafudak ixiaf,aIKh iy ridhksl m%;sl%shd isÿlrkq ,nhs'
ue.akSishï hkq tjeks Lkschls' YÍrhg le,aishï wjfYdaIKh i|yd fuu ue.akSishï wjYH fõ' YÍrfha wd;;s uÜgu md,kh lsÍug ue.akSishï m%fhdackj;a fõ' úfYaIfhkau .¾N” ldka;djka i|yd ue.akSishï nyq, wdydr jeo.;ah' .¾N” ldka;djlf.a l,, rEmh iy jeoEuy j¾Okh ùug;a" l,,fha iakdhq moaO;sh ksfrda.S ùug;a fuh Wmldß fõ'
;jo fm%daàka wju jYfhka .kakd mqoa.,hka" id.skafkka fmf<k mqoa.,hka" msßiqÿ fkdl< wdydr .kakd mqoa.,hka ue.akSishï iys; wdydr w;HjYHfhkau .; hq;=h' ue.akSishï wvqùu ksid YÍrfha m%;sYla;sh ÿ¾j, ùu" kskao wvqùu" ldxiduh ;;a;ajhka we;sùu" wdydr Ô¾Kh ÿ¾j, ùu" uiams?qj, fõokdj jeks frda. we;sfõ'
ue.akSishï jeämqr wdydrhg .;fyd;a mdpkh" Tlaldrh" wêreêr mSvkh fyda wvq reêr mSvkh yDohdndO" yqiau .ekSfï wmyiq;d we;súh yelsh'
my; wdydrj, wfkla wdydrj,g jvd ue.akSishï ix>gl wvx.= fõ'
jÜglald weg _ 100gl ue.akSishï ñ,s.%Eï 534la muK wvx.= fõ' th ffoksl mßfNdackhg jvd 15] ) 20]la jeäh'
w,s.egfmar _ 100gl ue.akSishï ñ,s.%Eï 30lg jvd wvx.= fõ' yDo jdyskS moaO;sh kv;a;=j i|yd wjYH jk fmdgEishï iy fudfkdiegf¾gâ fïo fuys wvx.= fõ'
fgda*q ) 100gl ñ,s.%Eï 53la wvx.= fõ' fgda*q hkq úúO lEu msiSu i|yd WmldÍ jk wdydrhls' fuys by< fm%daàka .=Khla we;'
ksú;s _ rks, l=,fha Ydlhka jk ksú;s fld< 100gl ue.akSishï ix>gl 88mgla wvx.= fõ'
rglcq ) rglcq .%Eï 100l ue.akSishï ix>gl 168mgla wvx.= fõ' óg wu;rj rglcqj, fm%daàka úYd, m%udKhla wh;a fõ'
laúfkdajd ) laúfkdajd kï OdkH j¾.h ol=Kq weußldfjka m%Njh jQ OdkH j¾.hls' fï OdkH 100gl ue.akSishï ñ,s.%Eï 65l m%udKhla wvx.= fõ'
Dark Chocolate ) fuys ue.akSishï" hlv iy m%;sTlaisldrl úYd, m%udKhla wvx.= fõ' 70]lau fldfldajd muKla wvx.= Dark Chocolate tll ue.akSishï 200mgl m%udKhla wvx.= fõ'
ieuka _ .%Eï 100l ue.akSishï 30mgl m%udKhla wvx.= fõ' fm%daàka iy î úgñka úYd, m%udKhla fuu u;aiH j¾.fha wvx.= fõ'
fndaxÑ _ rks, l=,hg wh;a fndaxÑj, 100gl ue.akSishï" 70mgl m%udKhla wvx.= fõ' l¿ fndaxÑj, wvx.= ue.akSishï w.h by<h'
flfi,a _ 200g n/;s tla m,;=rl ue.akSishï 55mgla muK" wvx.= fõ' flfi,a hkq ;ka;= nyq, wdydrhla neúka wdydr Ô¾Kh jeäÈhqKq lrhs'
ue.akSishï W!k;djla mj;So hkak fidhdne,Su i|yd reêr mÍlaIdjla isÿl< hq;=h' idudkH reêr idïm,hl ue.akSishï idkao%Kh 0'75 _ 1'2ml olajd mrdihla mj;S' fuu m%udKhg wvq kï Tng ue.akSishï W!k;djla we;s nj ks¾Kh flf¾'
fuu wdydr YÍrhg tl;= lr .ekSfuka Tng ue.akSishï W!k;djfhka ñÈh yelsh'
iqfndaOd chisxy
