Mar 12, 2023 Views: 293
Èhjeähdj iyuq,skau uÜgq lrk jkakl= fu;â tl fukak'''
fuys§ fnfy;a mdúÉÑ lsÍula keye' fuys i|yka myiq mshjr wkq.ukh lf<d;a tjeks frda. i|yd fnfy;a .kak whg fnfy;a kj;ajd .kak;a fnfy;a fkd.kak whg È.gu fnfy;a fkdf.k bkak;a mq¿jka
ia:Q,;dj iy Èhjeähdj ;sfhk whg jf.au isref¾ nr idudkH uÜgfï ;sfnk flkl=g;a myiqfjka kSfrda.s Èúfmfj;la .; lrkak fï l%ufhka yelshdj ,efí
wfma l%uh ckm%sh fjkak m%Odk fya;=jla jqfKa wmg w;S;fha isg yqre mqreÿ fmd,a iïfnda,hg iy ólsßj,g fï msÛdfka ,eî we;s jeo.;a ;ekhs' fï wdydr foflka ks¾udxY wfhl=g;a fïoh iy fm%daàk ,nd .kak mq¿jka myiq iy ,dN odhl l%uhla' wks;a jeo.;a wdydrh kï ì;a;r' th fmdaIK .=Kfhka by<hs' uia iy ud¿ ke;sj jqK;a flfkl=g ì;a;r" fmd,a iïfnda, iy ólsßj,ska idfmalaIj wvq úhoï" fi!LH iïmkak wdydr msÛdkla ilid .kak mq¿jka
l ia:Q,;d Èkh ieurefKa bl=;a ud¾;= 4 jeksodh' tys§ fi!LH wxY úiska wkdjrKh lrk ,oafoa furg mqoa.,hka w;r ia:Q,;dj ;SrKd;aul f,i by< hñka mj;sk njhs' msßñkaf.a fuu w.h ishhg 34la jk w;r ldka;djkaf.a ia:Q,;dj ishhg 43 olajd by< keÛ ;sfí' fld<U ;odikak m%foaYj, Èhjeähdj iy mQ¾j Èhjeähdj ;;a;ajh ishhg 60lg wdikak uÜÜul mj;sk nj jir lsysmhlg fmr l< iólIKhlska fy<s ù ;snQ w;r" fï jkúg tu ixLHdj jeä jqjfyd;a ñi wvq úh fkdyelsh' Èhjeähdj" yDohdndO iy ms<sldj jeks fnda fkdjk frda. fï jk úg úYd, iudc" wd¾:sl .egÆjlaj mj;sk w;r" ia:Q,;dj ta ishÆ ;;a;ajhkag n,mdk m%Odk fya;=jla f,i ie,lsh yelsh'
furg isÿjk urK mylska y;rlau fnda fkdjk frda. ksid isÿ fõ' ñka nyq;rh jhi ye;a;Ejg jvd wvq urK h' tu frda.j,ska fmf<k mqoa.,hkaf.ka we;eul= ld,hla ú|jd ñh hEfï wjodkula ;sfnk w;r" ;j;a whl= yÈisfhau ñh hEug mq¿jk' tjeks whl=f.a frda.S ;;a;ajh ;SrKh jkafka mYapd;a urK mÍlaIKfha§h' fuh wm rgg muKla fkdj uq¿ f,dju uqyqK § isák ;;a;ajhls'
wo iudcfha fndfyda msßia úfYaIfhkau ;reK úfha miqjkakka fukau ueÈ úhg t<efUkakka o fuu ;;a;ajhka .ek jeä jeäfhka Wkkaÿ jkafka fuu frda.S ;;a;ajhka ksid isÿ úh yels urK ìhg;a jvd we;s jk iy we;s úh yels fjkialï ;u rEm iajdNdjg o n,mEï we;s lrk ksidh' úfYaIfhka ia:Q,Ndjh iy Worfha we;sfjk widudkH fkrd tau ta w;r m%Odk ;ekla .kakd nj oefkkafka iudc udOH yryd flfrk l;dny .ek wjOdkh fhduq lroa§h'
tjka frda.S ;;a;ajhkaf.ka mSvd ú¢k whg flfrk m%;sldr iy WmfoaYk ,nd fok WmfoaYlfhda o tugh' ta w;ßka uq,a ;ekla .kakd WmfoaYk fiajhla f,i ~jkakl= fu;â~ ye¢kaúh yelsh' ta .ek wka;¾cd,fha isÿ jk l;dny fukau thg ,eî we;s ,laI ixLHd; m%;spdr ksid wm ~jkakl= fu;â~ ks¾ud;D ffjoH cdkl jkakl= fidhd .sfha ta ms<sn| jeä úia;r fidhk woyisks'
r;akmqr uyd frdayf,a ffjoH ks,Odßhl= f,i fiajh lrk ffjoH cdkl jkakl= l,la r;akmqr Èia;%slalfha fnda fkdjk frda. ms<sn| ffjoHjrhd f,i o lghq;= lr we;s w;r" ffjoH lafIa;%fha jir 20lg jeä w;aoelSï we;s m<mqreÿ ffjoHjrfhls' ~jkakl= fu;â~ hkq l=ula oehs wms Tyqf.ka uq,skau úuiqfjñ'
,we;eï fndajk frda. udrdka;slhs' ta jf.auhs Èhjeähdj" yDohdndO iy ms<sldj jeks fnda fkdjk frda.S ;;a;ajhka .Kka fkdf.k isàfuka we;sfjk urK ixLHdj Èfkka Èk by< hkjd jf.au YÍr wx. bj;a lsÍu jeks ;;a;ajhkag uqyqK fok m%udKh Èfkka Èk by< hkjd' uu r;akmqr Èia;%slalfha fnda fkdjk frda. ms<sn| ffjoHjrhd f,i lghq;= l< wjÈfha§ tu ;;a;ajh fyd¢ka w;aÿgqjd' fi!LH mqreÿ yd jHdhduj, fhfoñka isáh§;a uf.a YÍrfha fldf,iagfrda,a uÜgu weoysh fkdyels f,i by< .shd' tfyu jqfKa wehs lsh,d fydhdf.k hkfldg ;ud fï oekqu ,nd .kakg mq¿jka jqfKa' ,
ffjoH cdkl jkakl= ta ms<sn| jeäÿrg;a wmg meyeÈ,s lsÍug fmr wka;¾cd,fha m< ù ;sfnk jkakl= fu;â ms<sn| igykla wfma wjOdkhg fhduq lf<ah' tys i|yka lreKq 10 ia:Q,;dj iy Èhjeähdj jeks fnda fkdjk frda.S ;;a;ajhkag m%;sl¾uhla fjkafka flfiao hkak ms<sn| wm Tyqf.ka úuiqfjuq'
,fu;ek§ wm W;aidy lrkafka ia:Q,;dj iy Èhjeähdj ;sfhk whg muKla fkdfjhs" isref¾ nr idudkH uÜÜfï ;sfnk flkl=g;a myiqfjka kSfrda.s Èú fmfj;la .; lrkak mq¿jka ir, Ôjk rgdjla y÷kajd §ughs' fuys§ fnfy;a mdúÉÑ lsÍula keye' fuys i|yka myiq mshjr wkq.ukh lf<d;a tjeks frda. i|yd fnfy;a .kak whg fnfy;a kj;ajd .kak;a fnfy;a fkd.kak whg È.gu fnfy;a fkdf.k bkak;a mq¿jka',
B<Ûg wm ffjoH cdkl jkakl= f.ka úuiqfõ by; frda.S ;;a;ajhka l,a ;shd y÷kd .ekSfï yelshdjla ;sfnkjdo hkak ms<sn|jhs'
,Tõ' Tng frda.S ;;a;ajhlg f.dÿre fjkak ;sfhkjdo keoao lshk tal y÷kd .kak mq¿jka ksjereÈu iy myiqu l%uh kï Tfí Worh fldhs ;rï bÈßhg fkrd weú;ao lshk lreKhs' th n,d .; yels f,aisu wdldrh kï Tfí bfka uy;u ;ek jg m%udKh uek .ekSuhs' ta jg m%udKh" Tfí Wig jvd Nd.hlg jvd wvqfjka ;sîu wjYHhs' wfma rfÜ Ôj;ajk ishÆu jeäysáhka fï ldKavhg wh;a jkjd'
jkakl= fu;â wkq.ukh lsÍfuka isoaO fjkafka fugfnda,sla iskafv%dauh ^Metabolic Syndrome & iy ta jgd ne÷Kq frda. j<lajd .kakg fyda iukh lr .kakg;a WmldÍ jk lreKq lsysmhla mshjfrka mshjrg bÈßm;a lsÍuhs' fï lreKq ksis whqßka ms<smeoafod;a Èhjeähd ;;a;ajh iukh lsÍug jf.au bka je<lS isàu jf.au isref¾ wvq lrf.k ia:Q,Ndjfhka ñfokak;a yelshdj ,efnkjd' ta jf.au ;j;a w;=re frda.dndO /ilskau ñfokakg;a Tng yelshdj ,efnkjd'
Èhjeähdj iy ia:Q,;dj we;s ùug uQ,sl jkafka bkaishq,ska m%;sfrdaOhhs' wms md,klska f;drj .kakd iSks iy ldfndayhsâf¾g wvx.= wdydr fïlg uQ,slj n,mdkjd' iSks" meKs ri" mdka msá" yd fjk;a msá j¾." lsß" t<j¿ f;,a" iQßhldka; f;,a" bßÛq f;,a" ud.ßka" melÜ l< wdydr" ilia l< wdydr jf.a wdydr wfma isrerg b;du wys;lrhs' fï wdydr mßfNdackh yels ;rï wvq lrkak'
fï wdydr wfma msÛdkg tl;= jqfKa wiQj oYlfhka miqjhs' ta jf.au wdydr fjf<|fmd, iïmQ¾Kfhkau mdfya ÿjkafka fï wdydr j¾. iuÛhs' Tn ljqreka jqj;a Tn jeäfhkau leu;s wdydrh jkakg jvd;a bv we;af;a iSks iy mdka msá fol tl;= lr wkd idok ,o wdydrhlghs' hï f,ilska wmg iSks iy mdka msá mßfNdackh iïmQ¾Kfhkau kj;ajkakg mq¿jkalula ;sfnkjd kï wfma rfÜ frday,aj,ska Nd.hlau jid oukakg mq¿jka ùug bv ;sfnkjd'
wdydrmdk .ekSfï§ ie,ls,su;a úh hq;= úfYaI lreKq .ek o wm Tyqf.ka úuiqfjuq'
,msÛdfkka ld,la muKla msIaGh wvx.= wdydr f;dard .kak' wdydr f;dard .ekSfï§ .a,hsisfula bkafvlaia wvq wdydr f;dard .; hq;=hs' ljqms" uqx weg" ;ïnmq iy,a" fldia" fmdf,dia" fo,a jf.au foaYSh w, j¾." msIagh iys; t<j¿ lerÜ" îÜ" jÜglald" w¿flfi,a tajdhska iuyrla' msIagh rys; t<j¿ wdydrhg .ekSfï§ lsß jeäfhka tl;= lr .ekSfuka wvqj msßuy.kak mq¿jka' weU/,a,d" fjr¿" kdrka" kñkka" fmar" w,s.egfmar" f,dú" W.=/iai" Èjq,a iy fn,s jeks m,;=re b;du;au jeo.;a' wU" wkakdis" .ia,nq" flfi,a" flduvq jeks meKs ri m,;=re j¾. reêrfha iSks uÜgu by< kxjk ksid Èhjeähd frda.Skag lsisfia;a .=K keye'
tfia kï isrerg msIagh tkï" n;a wjYHu ke;aoehs hkqfjka wm weiQ mekhg ffjoH jkakl= ÿkafka fujeks ms<s;=rls'
,w;HjYH weuhsfkda wï, iy fïo wï, ;sfnkjd' fïjd ke;skï isref¾ W!k;d frda. yg .kakjd' kuq;a w;HjYH ldfndayhsfâ%g lsh,d cd;shla kE' n;a weghlaj;a fkdlEjg wjYH ishÆu .a¨fldaia ksmojkak wlaudjg mq¿jka' nr wvq fjkak;a frda. iukh jkak;a fya;= jk wdydr j¾. kï fmd,a iïfnda," ì;a;r" ólsß" ud¿" uia" ng¾" fmd,af;,a iy w,s.eg fmarhs' fïjdhska j¾. talla fyda folla msÛdfkka ;=ka ld,laj;a msfrkak fnod .kak'
wfma l%uh ckm%sh fjkak m%Odk fya;=jla jqfKa wmg w;S;fha isg yqre mqreÿ fmd,a iïfnda,hg iy ólsßj,g fï msÛdfka ,eî we;s jeo.;a ;ekhs' fï wdydr foflka ks¾udxY wfhl=g;a fïoh iy fm%daàk ,nd .kak mq¿jka myiq iy ,dN odhl l%uhla' wks;a jeo.;a wdydrh kï ì;a;rhs' wo jk úg ñ, by< .syska ;snqK;a ud¿ mdka tlla" nksia f.ählg fyda lsß f;a tllg jvd ì;a;rhla ,dNodhlhs' ta jf.au fmdaIK .=Kfhka by<hs' uia iy ud¿ ke;sj jqK;a flfkl=g ì;a;r" fmd,a iïfnda, iy ólsßj,ska idfmalaIj wvq úhoï" fi!LH iïmkak wdydr msÛdkla ilid .kak mq¿jka' ,
ffjoH cdkl jkakl= Èhjeähd frda.Skag meKs ke;=j lsß lkafka fldfyduo lshd wmQre meyeÈ,s lsÍula o lf<ah'
,wfma oñ, ck;dj lrkjd jdf.a lsßj,g ÆKq" .ïñßia fmdâvla by,d ¨kq f.ähla lm,d oeïudu yßu rihs jf.au reêrfha iSks uÜÜu by< hkafk;a kE'
ñksia isrer yeÈ,d ;sfhkafka uia udxY we;s ;rï wkqNj lsÍughs' ta fjkqjg OdkH j¾. wdfoaY jqKq ;ek b|,d ;uhs ñksid f,v jkakg mgka .;af;a' wog;a wmg .kak mq¿jka fmdaIHodhSu wdydrh" r;= uia' r;= uia wdydrhg .kakd W;a;r O%ejfha Ôj;ajk weialsfudajre iy wm%sldfõ uidhs f.da;%slhka óg fyd| ksoiqkla' Tjqkaf.a wdydrh ishhg 70la muK ix;Dma; fïofhka iukaú; jqj;a wmg W.kajk wdldrhg Tjqka ia:Q, jkafka fyda yDo frda. fyda ms<sld frda. je,fËkafka keye' mqrdK Bðma;= cd;slhkaf.a m%Odk wdydrh jQfha yDo frda.j,g .=Kodhl f,i wmg W.kajk OdkH j¾. iy m,;=rehs' kuq;a Tjqka w;r ia:q,;dj iy yDo frda. nyq, nj urK mÍlaIKj,ska meyeÈ,s jkjd' wm wo w;a ú¢kafka fï lgql i;Hh fkdfõo@
,WoEik wdydr fõ, rfcla jf.a lkak, fujeks Wmfoila ;snqK;a ffjoH cdkl jkakl= mjikafka WoEik wdydr fõ, mud lrkak fyda fkdf.ku bkak lsh,hs' thska n,dfmdfrd;a;= jkafka l=ulaoehs wm Tyqf.ka weiqfjuq'
~bkaishq,ska m%;sfrdaOh wvq lr .kak kï wdydr .kak m%udKhg;a jvd jeo.;a jkafka wdydr .kakd fj,djhs' wms ojfika jeä ld,hlau wdydr nqÈkak mqreÿ fj,d bkakjd' ta lshkafka meh ody;rla wdydr .kakjd' wdydr fkdf.k bkafka meh oyhla muKhs' kuq;a w;S;fha§" wfma iSh,d wdÉÑ,d Wfoa lyg fldamamhla î,d l=Uqrg .syska jev l<d' Wfoaghs oj,aghs folgu wdydr .;af;a br uqÿka ùf.k tkfldghs' wdmyq l=Uqre jev wyjr lr,d" f.or .syska ìx lÆjr jefgkak l,ska" yjyg fudkj yß fldgd nd,d" blaukskau ksod .;a;d' wms fhdackd lrkafka óg iudkqmd;sl jk f,i meh wgla fyda oyhla we;=,; wdydr fõ,a folla fyda ;=kla muKla .kakd f,ighs'
j¾;udkfha§ Intermittent fasting lsh,d ngysßka wfma rfÜ m%j¾Okh lf<;a fï ixl,amhhs' ishÆu wd.ïj, Wmjdihg úYd, jákdlula §,d ;sfhkjd' fïl wyïnhla fkdfõ' wms Wmjdifhka bkakd ld,h ;=< isref¾ frda.ldrl wu;r fïoh oykh fj,d hkjd' ta jf.au reêrfha iSks uÜgu my< nyskjd' isref¾ bkaishq,ska m%;sfrdaOh iukh ùug mgka .kakjd'',
wjqreÿ folla jf.a flá ld,hla we;=<;§ jkakl= fu;â ckm%sh ùug fya;= ms<sn| ffjoH jkakl= oelajQfha fujeks woyils'
,tlu fya;=j ir, jqK;a jkakl= fu;â b;du ld¾hlaIu l%uhla' tys iEu mshjrlau ie,iqï lr ;sfnkafka hï úfYaIs; fyda¾fudak moaO;shla b,lal lr.ksñka' tys yeu mshjrlau wka;¾cd;sl idhksl mÍlaIK iy iólaIK uÛska ;yjqre lr,d ;sfhkjd' fï ms<sn| jeä úia;r Tng myiqfjkau wka;¾cd,fhka fydhd .kak mq¿jka' wfma wruqK fï oekqu wfma rfÜ uyck;dj kSfrda.s jkakg Wmfhda.S lr .kq we; hkakhs'
