ldm,a gk,a iskafv%dï frda.h msßñ md¾Y­ajhg idfmalaIj ;=ka .=Khlska  ldka;d md¾Yajh w;r we;sùfï m%jK;dj jeähs

m%;sldr l%ufõo w;frka ffY,H l¾u m%;sldrj,g hdug jvd fydañfhdam;s T!IO m%;sldr jvd iaÒridr m%;sM, ,nd§ug iu;a ù we;s nj ffjoHjre mji;s

 

w;a md ysßjeàu lshkafk ´kEu ldka;djla w;aú| we;s fõokd ;;a;ajhla' we;eï úg fuu idudkH fõokdjka Tn u.yßkjd we;' tfy;a th §¾>ld,Skj mej;Su Tnf.a idudkH Ôú;fha jevlghq;= j,g ndOdjla jkq we;' fuu w;a ysßjeàu ldm,a gk,a iskafv%dï ^Carpal tunnel syndrome& f,i y÷kajhs' wo wmf.a is¿ñK ri÷k ffjoH idlÉPdfõ fuu frda.h .ek lreKq myod fokafka fydañfhdam;s ffjoH iNdfõ iNdm;s ffjoH wYdka ;s,xlhs'

 

ueKsla lgqfõ my< fldgi ysß jeàu ldm,a gk,a iskafv%dï frda.h f,i y÷kajhs' wia:s yd ldáf,ac j,ska iE§ we;s ueKsla lgqj we;=<; l=yrh ;=<ska w;g hk iakdhq .uka lrkq ,nhs' fuu l=yrfha ;sfnk iakdhq isrjQ fyda ;o jQ úg wf;a ysßh yg.kS'

m%Odk jYfhka fufia uOH iakdhqj u; mSvkhla we;s ùfuka w;aysßjeàu ke;skï ldm,a gk,a iskafv%dï frda.h we;sfjhs' ldm,a gk,a iskafv%dï frda.h msßñ md¾Yajhg idfmalaIj ;=ka .=Khlska ldka;d md¾Yajh w;r we;sùfï m%jK;dj jeä nj o ffjoHjreka mjihs' tkï fuys tk frda. ,laIK oek y÷kdf.k isàu ldka;d Tng w;a ysßjeàu frda.fhka md,kh ùug yd frda.fha oreKq wjia:djka u.yrjd .ekSug Wmldß fõ'

 

• wf;ys weÛs,s ysßjeàu'

• wf;ys weÛs,s fmdmshk iajNdjhla .ekSu'

• wf;ys weÛs,sj, oeú,a,la yd

leis,a,la we;sùu'

• wf;ys úÿ,sierhla f,i laIKslj

we;sjk fõokd ;;ajhka'

• hï fohla ;Èka we,a,SfïÈ w;a ysßjeà jeä fõ,djla tu l%shdfõ fh§ isàug

fkdyels ùu'

• WoEik wjÈ jk úg w;a ysßjeà ;sîu'

• wf;ys Yla;sh ÿ¾j, ùu'

• w;a j, isg Wrysi olajd ysßjeàu'

 

tkï w;aj, fujeks ysßjeàï we;s ùug n,mdk fya;= idOl úúOdldr fõ' fndfyda úg tlu bßhõjlska isg l%shd lrk /lshd wdY%s; ksr; jk ldka;djka w;r fuu ldm,a gk,a iskafv%dï frda.h iq,nj olakg ,efí' mß.Kl wdY%s; h;=relrk lghq;=j, ksr;jkakka" fílß j, msá wkk ldka;djka" we÷ï uik ldka;djka" ix.S; NdKav jdokh lrkakka" oji mqrd ,shk lshk jevj, ksr;jkakka o ta w;r fõ'

óg wu;rj wêl ;rndrej" rEughsâ wd;rhsàia" ;hsfrdhsâ W!k;d frda.Ska yd .¾N” ldka;djkago ldm,a gk,a iskafv%dï frda.h we;sùfï m%jK;dj jeä ldka;djka w;rg tla fõ' Tfí mjqf,a uj fyda mshdg óg fmr fuu frda. ;;a;ajhka ;sî we;akï" ueKsla lgqj w; mksk ldka;djka" óg fmr w; levqK ldka;djkao fuu frda.h we;sùfï wjodkï LdKav w;rg wh;a' ldm,a gk,a iskafv%dï frda.h we;sùu ;=<ska Tnf.a idudkH Ôú;hg ndOd f.k fohs'

w;a uÛska laIKslj hula lsÍug wmyiq ùu" weÛs,sj, ixfõÈ;dj ke;s ù hdu ta w;r m%Odk fõ' tkï ksis wjia:dfõ§u frda.h y÷kdf.k m%;sldr lsÍu uÛska frda.h uq¿ukskau iqj lr .ekSug yelshdj mj;S'

m%;sldr l%ufõo w;=ßka ffY,Hl¾u m%;sldrj,g hdug jvd fydañfhdam;s T!IO m%;sldr jvd iaÒridr m%;sM, ,nd§ug iu;a ù we;s nj;a ffjoHjreka mjihs' fydañfhdam;s m%;sldr udi 3"4la ,nd.ekSfuka w;a ysßjeàu ke;skï ldm,a gk,a iskafv%dï frda.h uq¿ukskau iqj fõ'

frda.fhka md,kh ùug kï"

• tlu bßhõjl isg isÿ lrk l%shdjka wju lr .ekSu'

• f.afodr lghq;= j, ksr;ùfï§ tlu l%shdjla jeä fõ,djla isÿ lsÍfuka j<lskak' ^Wod•tljr úYd, frÈ m%udKhla fia§u&

• ksrka;rfhka ueKsla lgqj iDcqj ;nd .ekSu'

• w;a ks;r WKqiqïj ;nd .ekSu^WoEik wj§ jQ úg w;a fol WKq j;=f¾ u| fj,djla nydf.k isákak'