ñksia Ôjk .uka ufÛys hfkk wm ish,a,kag ´kEu wjia:djl ÿl i;=g w;a ú¢kg isÿ fjhs' tfy;a Tn §¾>ld,Skj isf;a wi;=fgka fmf<k wfhlao@ fufia mj;akd isf;a ÿla iajNdjh úYdoh frda.h úh yelsh' fï ms<sn|j wïmdr uy frdayf,a úfYaI{ ufkda ffjoH iór rejkam%sh mejiQ lreKq weiqfrka fï ,smsh ielfia'

úYdoh wm ´kEu whl=g we;súh yels nyq, frda.hls' fuu frda.h we;s jkafka fud<fha we;s wl%ñl;d fya;=fjks' m%Odk jYfhka cdkuh n,mEï" tÈfkod Ôú;fha mj;akd wêl mSvdldÍ foaj,a ^Stressful&"wêl f,i kslrefKa ksÈ ueÍu ^mß.Kl l%Svdj,fhÈu&" Ôú;fha lvd jeàï ^/lshd wysñùu" wdor in|;d ì| jeàï&" wêl f,i hï foaj,a .ek is;Su" miq m%ij wjÈfhaÈ ldka;djkaf.a YÍrfha we;sjk fydafudak fjkialï" È.=ld,Sk ldhsl frda. ^Èhjeähdj" wxYnd.h"wd;rhsáia" ms<sld & udkisl ;=jd, ^Traumatic events& wd§ka o frda.h we;s ùfï m%jK;d ;Sj% lr,Sug n,mdk idOl w;r fõ'

úYd§h frda. ,laIK

wêl f;fyÜgqj'

YÍrfha Yla;sh ÿ¾j, ùu'

ks;r ksÈu; .;sh fyda rd;%shg kskao fkdhdu'

lEu wreÑh'

;uka wdYdfjka lrmq foaj,a tmd ùu‍

u;lh wvqùu" wjOdkh wvqùu'

Ôú;h tmdùfï iajNdjh"

ishÈú kid.ekSfï is;=ú,s'

wd;;Sh frda. ,laIK ^nvoeú,a,"W.=rlg fõ<Su"yqiau .ekSug wmyiq f,i oekSu&

ukfia we;sjk fkdikaiqka iajNdjh'

by; frda.h ,laIK ;Sj% ùu;a iuÛ ishÈú ydkslr .eksï jeks wjdikdjka; ;;a;ajhkag mqoa.,hd m;aúh yelsh' jhia fNaohlska f;drj we;súh yels úYd, mrdihl frda. ,laIK úys§ we;s úYdoh j¾;udkfha ñksia Ôú;j,g ie,lsh hq;= n,mEula we;s lrk nyq, frda.hls'

úYdoh frda.fhys frda.S wjia:djka ;=kla hgf;a y÷kajd Èh yelsh'

iq¿ úYdoh ) frda. ,laIK iaj,amhla fmkajk w;r .eUqßka m%;sldr lsÍug wjYH fkdfõ'

ufkda Ñls;ail iyd WmfoaYk fiajd uÛska

iqj l< yelsh'

uOHu úYdoh ) ufkda Ñls;ail yd

T!IO m%;sldr isÿ lsÍu'

;Sj% úYdoh )T!IO uÛska m%;sldr wdrïN lr miqj ufkda Ñls;ail m%;sldro we;=<;a lrhs'

frday,a .;lr m%;sldr lsÍugo isÿúh yelsh'

úYdoh frda.fha§ fud<fha firfgdkska ridhksl o%jH l%shd;aul ùfï W!K;djhla we;s fõ' by; lS fndfyda ,laIKj,g fya;=j thhs' T!IO uÛska kej; fud<fha firgkska ksIamdokh yd Ndú;h ld¾hlaIu lr fud<fha iakdhq wdfõ.j, l%shdldß;ajh kej; h:d ;;a;ajhg m;a lsÍu flf¾'

fuu T!IO kshñ; ud;%djg ,nd .ekSu ;=<ska frda.h iqjm;a ù wdfõ. l%shd;aul ùu ld¾hlaIu lrhs' ffjoH Wmfoia wkqj T!IO .ekSfuka úYdoh ksid §¾>ld,Skj we;sjk ldhsl udkisl yd iudÔh .egÆ wju lrf.k mqoa., ld¾hlaIu;dj <Ûdlr .; yelsh'

óg wu;rj wê ;Sj% wjia:dj,§ frda.shd frday,a.; lr oeä /ljrKh hgf;a m%;sldr lrhs' úoahq;a lïmk m%;sldrh uÛska jvd wdrlaIdldÍj blaukska frda.shd iqj lrhs'

ta jf.au frda.shdf.a is;=ú,s y÷kdf.k ukfia we;sjk is;=ú,s yiqrjd .ekSug ufkda Ñls;ail m%;sldr ,ndfohs'by; m%;sldr uÛska frda.shd tu frda.fha wjodkï wjia:dfjka uqodf.k l%udkql+,j frda.shdf.a .egÆj,g úi÷ï ,nd§u isÿ lr iudcfha hym;a f,i Ôj;a ùug wjYH f,i uki yd YÍrh Yla;su;a lrhs''

úYdoh u.yer .ekSu

mjq,a Ôú;fha §¾>ld,Sk .egÆ we;akï

tajdg úi÷ï fidhd .egÆ úi|d .ekSu'

whym;la Ôjk rgd wju lr .kak'

^;rndrej" ùäfhda f.aïj,g weíneys ùu"

iudc in|;d wvqùu&

m%udKj;a f,i jHdhdïj, ksr; ùu'

úfkdaodxYhl fh§u'

iudcYS,S ùu'

u;ameka u;ao%jH Ndú;h md,kh fyda kj;d oeóu'

fï wdldrhg Tfí ldhsl fi!LH yd udkisl fi!LH hym;aj mj;ajd .ekSu ;=<ska úYdoh jeks iq,n udkisl frda.j,ska ñ§ug yd wju lr .eksug yelshdj mj;S' tfukau ishÈú kidf.k fyg f,dalhg wysñ ù hk jevodhS Ôú; /l .ekSug wjia:dj Wodfjhs' Tng fyda Tnf.a ys;e;shkag úYdoh fyda udkisl .egÆ we;akï <Ûu frdayf,a ufkda ffjoHjrhl=f.ka Wmfoia ,nd .kak' tfia;a ke;skï 1926 .dia;= rys; meh 24mqrd l%shd;aul udkisl fi!LH ÿrl:k fiajh wu;d Tnf.a .egÆ mjikak' Tnf.a udkisl fi!LH fuf,i hym;aj mj;ajd .ekSu ;=<ska Tnf.;a Tnf.a mjqf,;a rfg;a ÈhqKqj lrd bjy,a jk nj wu;l fkdlrkak'

 i÷ks wreumafmreudÉÑ