mÍlaIKhg fmr ys;du;d wdydr ms<sfj< lD;s‍%uj hym;a lr .ekSug W;aidy fkdl< hq;=h' jeäfhka jHdhduj, fkdfhÈh hq;=h' tfia jqjfyd;a ,efnkafka lD;s‍%uj ilia lrk ,o m‍%;sM,hla ñi iajdNdjfhka YÍrfha mj;akd .a¨fldaia ls‍%hdldÍ;ajfha m‍%;sM,h fkdfõ'

 Èhjeähdj frda.h ;sfíoehs lshd y÷kd .ekSu i|yd isÿlrk reêr mÍlaIK w;r ksrdydr reêr mÍlaIdjg ^Fasting Blood Sugar& ^FBS& hkq jvd;a iq,Nj isÿlrk mÍlaIKhls'

 Èhjeähd frda. we;s njg fyda Bg fmr wjia:dj jYfhka ie,flk mQ¾j Èhjeähd wjia:dj y÷kd.ekSug uQ,sl jYfhka fuu mÍlaIKh fhdod .kS'

 ksrdydr reêr mÍlaIdjg iQodkï ùu

 fuu mÍlaIKhg fhduqùug m‍%:ufhka l,ska Èk rd;s‍%fha meh 8)10 w;r ld,hla ksrdydrj .; l< hq;=h'

 rd;s‍%fha ksrdydrj isákjd fjkqjg Èjd ld,fha meh 8 ) 10 la w;r ld,hla ksrdydrj isg fuu mÍlaIKh isÿ lsÍu wkqu; l< fkdyelsh'

 Bg fya;= jkafka Èjd ld,fha§ YÍrh úúO ls‍%hdldrlïj, fhfok ksid ,efnk m‍%;sM,h fodaI iys;j wvqfjka jd¾;d ùug we;s bvlv iys; ùuh'

 c,h mdkh l< yelso@

 ksrdydrj isák ld,h ;=< j;=r mdkh l< yelsh' iSks fkdoukafka kï f;a yd fldams jqj mdkh l< yelsh'

 fuys§ úfYaIfhka wjOdkhg fhduq l< hq;af;a mÍlaIKh lrk Èkhg fmr Èk ;=kl muK ld,hla ;siafia idudkHfhka wkqNjhg .kakd wdydr mdku .; hq;= njh'

 tfiau idudkH Ydßßl ls‍%hdldÍ;ajhu mj;ajd .; hq;=h' mÍlaIKhg fmr ys;du;d wdydr ms<sfj< lD;s‍%uj hym;a lr .ekSug W;aidy fkdl< hq;=h' jeäfhka jHdhduj, fkdfhÈh hq;=h' tfia jqjfyd;a ,efnkafka lD;s‍%uj ilia lrk ,o m‍%;sM,hla ñi iajdNdjfhka YÍrfha mj;akd .a¨fldaia ls‍%hdldÍ;ajfha m‍%;sM,h fkdfõ'

 Èkm;d .kakd T!IO k;r l< hq;=o@

 we;eï mqoa.,fhda úúO frda. i|yd T!IO j¾. Èkm;d Ndú; lr;s' Wm;a md,k fm;s" iafgfrdhsv T!IO wdÈh fufia Èkm;d .kakd wh fuu mÍlaIKhg Ndckh úh hq;af;ao@ tu T!IO fjkod fuka .kakd w;r;=r§h'

 we;eï wh ksrdydr reêr mÍlaIKh i|yd meh 12 la ksrdydrj isá;s' bka mÍlaIKj, m‍%;sM, i|yd ie,lsh hq;= fjkila isÿ fkdfõ'

 mÍlaIKfha m‍%;sM,

 ksrdydrj isÿ l< reêr mÍlaIKfha§ reêr iSks w.h 100 g wvq kï idudkH ksfrda.S reêr iSks uÜguls'

 reêr iSks w.h 100)125 w;r uÜgul we;akï th mQ¾j Èhjeähd ;;a;ajhls'

 reêr iSks w.h 126 g jeä kï Èhjeähd frda.S ;;a;ajhg m;aj we;'

 ffjoH wix. úchr;ak

 ixialrKh ) Wmd,s o fiarï