l,n,ldÍ Ôjk rgdj we;=f<a wfma wvq u wjOdkh ,efnkafka kskaog' jev bjr fjk fj,djl kskaog jefgkjd ñil" kskaola wjYHu fj,djl jqK;a ta fjkqfjka fj,djla fjka lr.kak fndfyda fofkla mqreÿ fj,d kE' ta ksidu j¾;udkfha fndfyda fokl=g ;sfnk m%Yakhla ;uhs kskao fkdhEu" kskaog ndOd ùu'

iqj kskao lshkafku fi!LH iïmkak Ôjk rgdjlg n,mdk m%Odk idOlhla' iqj kskaola fkd,eîu" u;lh iy m%;sYla;slrKh wvq ùug n,mdkjd fiau yDo frda." Èhjeähdj" we,aihsu¾ iy äfukaIshd" úIdoh jeks frda. je,£ug;a fya;= fjkjd'

m%udKj;a kskaola hkq l=ula o@

fndfyda fokl=f.a woyi kï wmg Èklg meh 7 ) 8la muK kskaola wjYH njhs' kuq;a hul=g wjYH kskao mqoa.,hdf.ka mqoa.,hdg fjkia' we;euqka Èklg meh 3) 4 l kskaolska iEySulg m;afjkak mq¿jka' <orejl= Èklg meh 16)17 la ksod .kakd w;r jhia.; jQjl=g wjYH kskao meh 5)6 la muK fjkjd' ;reK jhfia whl= idudkHfhka meh 6)8 la muK ksod .kakjd' hul= ksodf.k wjÈùfuka miq Tyqg idudkH mßÈ lghq;= l< yelskï th m%udKj;a kskaola hehs lsj yelshs'

iqj kskaola fkd,efnkafka wehs@

kskao fkdhEu" läka lv kskafoka wjÈ ùu jeks foa iqj kskaolg ndOdjla' tjeks ndOdj, È.= ld,Sk m%;sM,hla f,i Insomnia frda.S ;;a;ajh we;s úh yelshs' iqj kskaola fkd,eîfuka Èjd ld,fha§ we;s jk ksÈu; .;sh" m%fndaOj;a nj wvq ùu" blaukska fjfyig m;aùu" ;ry hEu" wjOdkh wvqùugo n, mE yelshs'

m%udKj;a kskaola fkd,eîu lsysm wdldrhlska isÿ úug mq¿jk' kskafoka jßkajr wjÈùu" hï fohlg jqjukdjg jvd wjOdkh fhduq lsÍu" ‍kskafoka yÈisfha wjÈ jQfjda;a th .egÆjla fia i,ld kej; kskaog m;ajk ;=re we;s jk fkdbjis,a,o kskao fkdhEu ;j;a W.% ;;a;ajhg m;a l< yelshs' ;djld,sl .egÆ" Ôjk rgdfõ fjkialï ksid o flá ld,Skj fyd| kskaola fkd,efnkak mq¿jk' ;u /lshdj ms<sn| wêl wjOdkh" ldxidj kskao fkdhEug fya;=h' ldxidj wdY%s;j we;sjk úIdoh jeks udkisl frda. .Kkdjlao iqj kskaola fkd,eîug fya;= fjhs' fndfyda YÍrh ;rndre mqoa.,hka ksod .ekSfï§ iajik ud¾.h w¾O jYfhka wjysr fõ' tksid fmky¿j,g wjYH ;rï jd;h fkd,eîfuka jßkajr wjÈùu o" fndfyda úg kskafoka f.rùu olakg ,efnhs' oeä fõokdjla f.k fok hï hï ldhsl frda.S ;;a;aj o leiai" wdydr Èrùfï .egÆ" YÍrh leiSu wd§ frda. ,laIK fyda frda.S ;;a;aj we;súg o iqj kskaola .; lsßu wmyiqh' wm .kakd wdydr mdkj, wvx.= we;eï ridhksl o%jH o w‍fma kskaog ndOd ‍lrhs' uoHidr" ÿïmdkh fyda fjk;a u;ao%jH Ndú;ho iqjodhS kskao È.= ld,Skj ke;s ùug fya;=jls' we;eï m%;s)úYdo T!IO iy fõokd kdYl j¾. .Kkdjla ksido kskao iïnkaO .egÆ we;s lrhs'

kskao fkdhEfï .egÆjg l=ula l< hq;=o@

ksod .kakd ld,h w;r b|ysg wjÈùu idudkH fohls' tf,i wjÈ jQ úg kskao hk ;=re weÛs,s .ksñka fkdisg kej; ksÈu;jk ;=re ‍fjk;a ‍fohl kshe<Su iqÿiqhs' ´kEu ‍flkl=g l,ska l,g fyd| kskaola fkd,efnk wjia:d w;aú£ug isÿ jQj;a ta ;djld,sl ;;a;aj u.yeÍ hkjd'''kskao fkdhEug fya;=jk ldhsl fyda udkisl frda.hla we;s kï thg ksis m%;sldr .; hq;=hs' kuq;a we;eï ksÈfm;s È.g Ndú; lsÍfï§ YÍrh Bg yqreùfuka wjYH m%;sM, fkd,efí' túg wjYH T!IO ud;%dj jeä lsÍug isÿ fjhs' kuq;a È.= ld,Skj tf,i Ndú; lsÍfï§ fuu T!IOj,g;a weíneys úh yelsh'

flfia fj;;a kskaog hdug meh lsysmhla we;=<; iqj kskaog wys;lr foaj,ska je<lSug j. n,d .; hq;=h' lef*ka wvx.= îu j¾." ÿïmdkh yd u;ameka Ndú;h" nr wdydr fõ,la .ekSu" È.= ‍fõ,djla rEmjdysksh keröu" ksod.ekSug wdikak ld,h ;=< jHdhdu j, ksr; ùu jeks mqreÿ j<lajd .; ‍fyd;a iqj kskaola ,eìh yelshs' ksod.ekSug iqÿiq mßirhla ilia lr .kak Tn ksok ldurh iqjodhS" Yío wvq ;ekla lr .ekSug wjYHhhs' wêl wdf,dalh" wêl WKqiqu fukau wêl iS;,o kskaog ndOdjls' we;eï Woúhg fi!uH ix.S;hlg ijka§u kskao myiq lrhs' kuq;a ksod .kakd wef|a isg fmd;am;a lshùu" rEmjdysks ne,Su" ÿrl;k Ndú;h wdÈhg mqreÿ fkdúh hq;=hs'

Èkm;d kshñ; fõ,djlg ksod .ekSug yqreùu ‍iqÿiqhs' kskaog ‍fmr tÈ‍fkod l%uj;a rgdjlg yqre ùu ksod .ekSug iqÿiq udkisl jd;djrKh ilia lr .ekSug WmldÍ ‍fõ' WodyrKhla f,i kskaog fmr mqreoaola f,i weÛ fidaod" o;a ueo" ksok we÷ula we| weog hd yelshs' ksÈnr .;sh ke;sj weog hd‍fuka je<lsh hq;=hs' ldhslj yd udkislj ieye,aÆ ùug ms<sfj<ska ysfia isg mdodka;h f;la uia ms?q ;o lr ,sys,a lsÍu" .eUqre yqiaula ‍f.k u| ‍fj,djla ;nd ‍fyñka ‍fyñka yqiau msg lsÍu wd§ ieye,aÆ ùfï jHdhdu l%uhlg yqre ‍ùfuka iqjnr kskaolg m%fõYh ilid .; yelshs'