Mar 17, 2020 Views: 3681
fmd,a lEfjd;a yoj; f,v fjhs o
fmd,alsß fyda fmd,af;,a j,ska yDofrda.j,g we;s wjodku jeä nj mejfikafka tys we;s ix;Dma; fïoh kï jQ fïo fldgia ksidhs
we;eïyq fmd,a j, we;s ix;Dma; fïoh wks;a wdydrj, we;s ix;Dma; fïohg jvd fjkia ksid yDofrda. wjodku wvqnj mji;s
ld,dka;rhla ;siafia fmd,alsß" fmd,af;,a yd fmd,aiïfnda, yoj;a frda.j,g iïnkaO oehs ck;dj w;r l=yq,la we;' tfy;a úoaj;=ka thg úúO m%;spdr olajk kuq;a fï olajd ia:sridr úoHd;aul u;hla olajd ke;' ta w;ru lgqfmd,a fyj;a *dï j,ska ksiairKh lrk *dïf;,a" ms<sn|j o Nhxldr;ajhla olajk ,sms yd iudc udOH igyka mdßfNda.slhd ;jÿrg;a uxuq,d lrjhs' wo fjf<|mf<a we;s f;,a j¾. j,ska t<j¿ f;,a" f,i fmdÿfõ ye¢kafjkafka fï *dïf;,ah' fmd,af;,a j,g ñ, wvq *dï f;,a ñY%lr úl=Kk njg o meñKs,s ,eî we;' È.=ld,hla mqrd fmd,af;,a yd lsß Ndú; lsÍu ,dxlsl wdydr rgdfõ iqúfYaIS ,laIKhls' úfYaIfhkau fmd,alsß ke;s jExckh ri ke;s nj wms okafkuq'
fmd,af;,a yd fmd,alsß j, we;s fïo ixhq;sfha jeä fjkila ke;' fjki we;af;a tys we;s c, m%udKfhah' fmd,alsß ,nd .kakd C%uh wkqj tys c, m%udKh ;SrKhfõ' ñálsß f,i c,h fkdfh¥ fmd,alsß j, ishhg 40 la muK fïoh we;' c,h tl;= lrkúg fïoh m%;sY;hla f,i wvqfõ' fmd,af;,aj, ishhg 99lau fïoh fõ' WKq j;=frka fmd,alsß ñßld.;a úg jeä m%udKhla fïoh tl;=fõ' fjf<|mf<a we;s msál< fmd,alsßj, fïoh ishhg 60la muK fõ'
fmd,alsß fyda fmd,af;,a j,ska yDofrda.j,g we;s wjodku jeä nj mejfikafka tys we;s ix;Dma; fïoh kï jQ fïo fldgia ksidhs' we;eïyq fmd,a j, we;s ix;Dma; fïoh wks;a wdydrj, we;s ix;Dma; fïohg jvd fjkia ksid yDofrda. wjodku wvqnj mji;s' tfy;a uE;l§ m<jQ úoHd;aul i.rdj,g wkqj tfia yDofrda. wjodku wvq nj mejiSug m%N, idlaIs fkdue;s nj i|ykafõ'
fmd,af;,a j, we;s fïoh wmf.a hym;a fldf,iagfrda,a fyj;a ^HDL& fldf,iagfrda,a" jeä lrk nj mjihs' th i;H kuqÿ ix;Dma; fïoh ksid whym;a fyj;a ^LDL& fldf,iagfrda,a" jeä jk nj fmkajd § we;' ta wkqj .;a l, iuia;hla f,i fmd,a j,ska"f;,a yd lsß hk foj¾.fhkau yDofrda. wjodku jeä jk nj fmkS hhs'
^LDL& fldf,iagfrda,a wmf.a YÍrh ;=< ksmo fjkakls' fï ixfhda.h jeä jQ úg th yDohg reêrh imhk reêr kd< wjysr lrñka fïoh f,i ;ekam;a fõ' ld,h;a iu.Û fï b;d isyska reêr kd< wjysr ùfuka yDohg reêrh iemhSu wvd, fõ' wjika m%;sM,h jkafka yDofha fmaYS fldgia ñh hEuhs' túg yDo C%shdldÍ;ajh wvd, ùfuka yDohdndO ^heart attack& we;sfõ'
^HDL& fldf,iagfrda,a jeä jQ úg fuu wjodku wvq jkafka uq;a ^LDL& Bg jvd ydkshla we;s lrhs' fï ksid wjika m%;sM,h f,i oelaúh yelafla wêlj fmd,af;,a yd fmd,alsß Ndú;h yDofrda. iïnkaOfhka ys;lr fkdjk njhs'
fmd,af;,a yDohg ys;lr njg m<jk jd¾;d fndfyduhla m<jkafka weußld tlai;a ckmofhks' Tjqkaf.a wdfõKsl wdydrfha f,daßla wï,h keue;s fmd,af;,a yd lsßj, nyq,j we;s fïo wï,h we;=<;a jkafka b;d uo jYfhks' tu ksid weußldkqjkaf.a wdydr rgdj wdishd;slhska f.a wdydr rgdj yd iul< fkdyel'
fmd,af;,a yd fmd,alsß nyq,j Ndú; lrk rgj,a w;r Y%S ,xldj" ms,smSkh" bkaÈhdfõ flar<h yd wdishdkq *eismsla rgla jk fmd,skSishdj m%uqL fõ' fujeks rgj, weußldjg jvd t<j¿" m,;=re" yd ud¿ wkqNj lrkq ,efí' ;jo fmd,af;,a j, .=Kd;aul Ndjh olajk m¾fhaIK jeä m%udKhla lr we;af;a i;=ka fhdod jk w;r" m%udKj;a f,i ñksiqka Ndú; lr m¾fhaIK lr fkdue;'
wks;a miska wix;Dma; fïo nyq,j mj;sk f;,a j¾. tÈfkod mßfNdackh ;=<ska yDofrda. wjodku wvqjk nj fmkajd § we;' úfYaIfhkau uOHOr” rgj, Ndú;jk T,sõ f;,a yDofrda. wjodku wvq lrk nj fmkajhs' T,sõ f;,a Ndú; lrk rgj, ck.ykfha yDofrda. je<£u fïoh wvq wdydr Ndú;hg .kakd ck fldgia j,g;a jvd wvq nj m¾fhaIK u.ska fmkajd § we;' fuhska fmkajkafka we;eï f;,a j¾. ^T,sõ f;,a& jeks yDofrda. wvq lrk njhs' yDofrda. wvq lsÍug f;,a wvqfjka lkak hehs lSu j¾;udkfha t;rï ms<s.kakd u;hla fkdfõ' isrerg hym;a fïo jeä jYfhka .;aúg o yDofrda. wvqfõ' tfy;a fmd,af;,a yd fmd,alsß j,ska fuu m%;sM,h ,nd .; fkdyel'
tfia kï ,dxlslhkag iqÿiq l=uk f;,a j¾.h o wfma iqmqreÿ wdydrj, rih .ekSug fmd,alsß Ndú;h ld,dka;rhla ;siafia lrk neúka fuh imqrd k;r lsÍu l< fkdyelalls' tfy;a ñá lsß Ndú;h yd fmd,af;,ska ne§u wksjd¾fhkau wvq l< hq;=h' fmd,a jjk my;rg m%foaYj, wêlj fmd,alsß Ndú; lrk w;r Wvrg m%foaYj, f;f,ka nÈk wdydr fyda f;ïmrdÿ lrk jExck wkqNj lsÍu m%jK;djhls' fï fowdldrhskau ix;Dma; fïoh jeä jYfhka isrerg tl;=fõ' ñka isÿjkafka wys;lr fldf,iagfrda,a jeä jYfhka isref¾ ksmoùuhs' th reêrkd< wjysrhg;a reêr mSvkh jeä lsÍug;a bjy,a fõ' T,sõ f;,a ,xldfõ ksmo fkdjk w;r ñf,ka o jeäh' *dï f;,a f,i m%p,s; lgqfmd,a j,ska ksiaidrKh lrk f;,aj, o wêlj ix;Dma; fïoh wvx.= fõ' fmd,af;,a j,g idfmalaIj ys;lr jk wix;Dma; fïo *dï f;,a j, wvx.= jqjo wjika m%;sM,h jkafka ix;Dma; fïoh ksid yDofrda. wjodku jeä ùuh' nvbßÛq f;,a" fidahd f;,a yd iQßhldka; f;,a j, wix;Dma; fïoh jeämqr wvx.=jk neúka LDL& fldf,iagfrda,a wvq lsÍug tjeks f;,a bjy,a fõ' tkuqÿ fï f;,a j¾. o ,xldfõ ksmojk tajd fkdfõ' tneúka ñ, idfmalaIj jeäh'
,xldfõ ksmojk ;,f;,a u.ska wmg wjYH jk wix;Dma; fïoh ,nd .; yels w;r fïo ixhq;sh wkqj ;,f;,a ,dxlslhkag jvd;a ys;lr f;,a j¾.h jk nj fmkShhs' fmd,af;,a wkqNjh isxy, ck;dj w;r m%p,s; fkdue;s uq;a, fou< ck;dj l,lg by;§ th nyq,j Ndú; lrk ,§' tfy;a wjdikdjka; f,i ;,f;,a Ndú;h wo ,xldfõ t;rï iq,N fkdfõ'
by; oelajQ l=uk fyda f;,a j¾.hl iajNdúl fldf,iagfrda,a wvx.= fkdue;s nj wjfndaO lr .; hq;=h' f;,aj, fldf,iagfrda,a fkdue;s jqjo tajd wkqNj lsÍu ;=<ska isref¾ fldf,iagfrda,a ksIamdokh ùu isÿ fõ' úfYaIfhkau fmr lS f,i" fmd,af;,a" fmd,alsß yd *dïf;,a wkqNjh isref¾ fldf,iagfrda,a ksmoùfï C%shdj,sh iC%Sh lrhs'
fmd,af;,a yd fmd,alsß j,ska yDohg wys;lr ;;a;ajhla we;s jqjo bka ,efnk rihg wu;rj, fjk;a hym;a m%;sM,o we;s nj jd¾;d fõ' Èhjeähdj yd we;eï ms<sld we;s ùu flfrys fmd,af;,a yd lsßj, idOkSh hym;a m%;sM, m¾fhaIK j,ska fmkajd § we;' tfukau m%;sYla;slrKh ÈhqKq ùfuka we;eï ffjria frda. je<£u wvq lsÍug;a fmd,af;,a yd lsß bjy,a jk njg b.s ,eî we;'
fujka hym;a fukau yDofrda. iïnkaOfhka wys;lr nj fmkajk fmd,af;,a yd fmd,alsß wm úiska Ndú; lrkafka flfiao@ ish¨ úoHd;aul lreKq mokï lr .;a úg jvd;au iqÿiq C%ufõoh jkafka wvqfjka fmd,alsß Ndú;h;a ñá lsß iaj,amhla jExck j,g fh§u fyda Èhlsß Ndú;h wju f,i fmd,af;,a fyda *dïf;,a Ndú;hg mqreÿ ùuhs' Tnf.a
ksjfia fmd,af;,a fnda;,h;a iu.u wix;Dma; fïoh wvx.= ;,f;,a fyda iQßhldka; f;,a fyda fidahd f;,a hk j¾.j,ska tlla ;nd f.k úúO wdydrj,g úúO f;,a j¾. Ndú;h ;j;a fyd| C%uhls' uila wjik§ fï fowdldrfhau f;,a iudkj Ndú; lr ;sfí kï ;=,s; jQ fïo ixhq;shla wmg ,eî we;s nj fmfka'
fmd,a iïn,a wm ldg;a mqreÿ ljqre;a leu;s lgg ryg lEyels wdydrhls' fmd,a iïn,aj, ;ka;= nyq,j wvx.= neúka thska ,efnk wjdisodhl m%;sM, wvqlr.; yel' ;ka;= wdydrhg tl;= ùfuka isref¾ fldf,iagfrda,a wvqùuo Èhjeähdj yd nvje,a wdY%s; frda. iïnkaOj fi!LHdkql+, m%;sM, ,nd.; yel' tfyhska fmd,a iïn,a yd wdydrhg fmd,a tl;= lsÍu f;,a yd lsß ;rï u whym;a ke;'
fmd,af;,a ms<sn| we;s ;j;a ÿ¾u;hlaaa kï wêl WIaK;ajfha§ tu.ska ksmojk g%dkaia fïoh" kï b;d wys;lr fïo fldgia we;s fkdjk njhs' tfy;a wêl WIaaK;ajhg f;,a r;alsÍfuka ´kEu f;,a j¾.hl wys;lr ridhksl ixfhda. .Kkdjla we;s úh yel' tneúka lsisu f;,a j¾.hla kej; kej; Ndú;h;a .eUqre f;f,ka neÈ wdydr ks;r wkqNjh;a kqiqÿiq fõ'
ù§ fomi we;s jfå" uqrelal=" fukau lÜ,Ü meáia nÈk f;,a yd iqm%lg ;remka;sfha fydag,a yd wdmkYd,dj, o tlu f;,a kej; kej; ydú; lrk nj fkdryils' tneúka tjeks ia:dk j,ska wdydr .kakd úg Tn jvd;a ie,ls,su;a úh hq;=h' fï ridhk ix>gl ms<sld" Èhjeähdj yd yDo frda.j,g wjOdku jeälrhs' fld;a;= yd *%hsÙrhsia j,g fhdokafkao *dï f;,a nj wu;l l< hq;= ke;'
