wo wm fndfyda fokd jHdhdu f,i nyq,j ksr;jkafka weú§uh' fuh yqol,djQ jHdhduhls' bh¾ f*daka tfyu;a ke;akï yEkaÙ ^Hand free& tl lfka .idf.k ;u cx.u ÿrl:kfhka .S;hla riú¢ñka ;ks ;ks mqoa.,hka f,i .uka lrkjd'

ksfrda.S nj /l .ekSug l%Svdj w;HjYH nj mejiqj;a wo fndfyda fokl=g l%Svdjkays ksr;ùug yelshdjla ke;' we;eïúg ta i|yd ld,h yriaù we;' tfia;a ke;akï uqo,a yriaù we;' kuq;a wfma óg jir ;sylg muK fmr isá mrmqrg l%Svdjkays ksr; ùug t;rï ndOdjka ;snqfKa ke;' l%slÜ" r.¾" mdmkaÿ" fgksia" neÙñkagka jeks l%Svdjkays ksr; fkdjqKdg Tjqyq ;uqkag Wreu ck l%svdjkays ksr; jQy' ta i|yd uqo,a jeh lsÍula isÿ l< hq;=j ;snqfKa ke;' ld,ho fidhd .ekSug yels úh'

ffjoH;=uks ksfrda.S nj /l .ekSu i|yd wmg ck l%Svdjkaf.ka ,efnk odhl;ajh flfiao@

ksfrda.S nj lshkafka ldhslj fukau udkisljo iqjfhka isàuhs' wm rfÜ we;s ck l%Svdjka jk .=vq .eiSu" fmdr fmd,a .eiSu" nÜgd mekSu" t,af,a .eiSu jeks l%Svdjka ldka;djkag msßñkag iy orejkag tlaj isÿ l< yels l%Svdjkah' fuu l%Svdjka i|yd iqúfYaIS Yla;s iïmkak njla wjYH keye' ;uqkag yels muKska tys ksr;úh yelshs' fujeks l%Svdjka i|yd tx.,ka;fha mjikafka iuQy uQ,sl l%Svdjka lshdh' ^community sport Leader ship&

fujeks l%Svdjkays ksr;ùfuka YÍrfha wjhj l%shdldÍ;ajhg;a udkisl l%shdldß;ajhg;a úYd, odhl;ajhla ,efnkjd'

j¾;udkfha wm fndfyda fokd f.dÿrej isák Èhjeähdj" wêreêr mSvkh" fldf,iagfrda,a wêlùu wdÈhg m%Odk fya;=j wdydr mdk muKla fkdjk nj fï jk úg ffjoHjre y÷kdf.k ;sfnkjd' udkisl mSvkh;a ta i|yd fya;=ù ;sfnkjd'

wo wm fndfyda fokd Ôj;ajkafka fkdfhl=;a udkisl mSvdjka ueoh' wd¾:sl .egÆ ;r.ldÍ úNd. i|yd uqyqK§ug isÿùu bka m%Odk ;ekla .kakjd'

iuQy uQ,sl l%Svdjkays ksr;ùfuka tlsfkld w;r wka;¾ iïnkaO;djhka f.dvkef.k ksid udkisl iqjhg th n,mdkjd'

fndfyda fokd is;d isákafka lsishï .egÆjla u;=jQúg th ;udg muKla Wreu fohla njh kuq;a tayd iudk .egÆj,g wm fndfyda fokd uqyqK§ isákjd'

wo wm fndfyda fokd jHdhdu f,i nyq,j ksr;jkafka weú§uh' fuh yqol,djQ jHdhduhls' bh¾ f*daka tfyu;a ke;akï yEkaÙ *%S ^Hand free& tl lfka .idf.k ;u cx.u ÿrl:kfhka .S;hla riú¢ñka ;ks ;ks mqoa.,hka f,i .uka lrkjd'

kuq;a wm iduQysl l%Svdjl ksr; jk úg weia" lka" lg w;mh wd§ ishÆ bkao%shhka l%shd;aul w;ru tfia l%shd lrjkafka wmg wjYH mßÈu muKla fkdj iuQyhlg odhl;ajh imhñks'

ug wjYH mßÈ w;mh wei" lk fufyh jqjfyd;a tu l%Svdfõ ksr; jkak neye'

tksid fuys§ hï úkhla we;sfjkjd' ta i|yd ukiska tu bkao%shhka fufyh ùug fjfyfikjd' túg uq¿ isreru tlu bkao%shla njg m;aj l%shd lrkjd'

tys§ ;ud l%Svdfõ ksr;jk wdldrh wkqj wfkl=;a

idudðlhkaf.ka ,efnk m%;spdr bkao%sh l%shdldß;ajhg lÈu W;af;ackhla njg m;a fjkjd'

fujeks wjia:djl§ wm mehla weúÈñka jeh lrk Yla;sh úkdä lsysmhlska jeh lrkjd' bka wmf.a ld,h b;sßùul=;a isÿ fjkjd'

ks;ru Okd;aul is;=ú,s my,ùu ksid udkisl mSvdjkaj,ska wE;aúh yelshs'

;udf.a ÿ¾j,;djhla we;akï th wka wh iu. ii|d n,d ksjerÈlr .;yelshs'

tksid wfma ck l%Svdjka j¾;udkfha wm md,kh lr.ekSug mshjr .kakd fndafkdjk frda. md,kh i|yd lÈu úi÷uls'

fujeks l%Svdjkays ksr;jkafka t<suyfka neúka wmg fyd| jd;dY%hla ,efnkjd' ^mdjyka m,Èkafka ke;s ksid l%Svdfõ ksr; jk úg hám;=,a" iDcqju fmdf<dfõ .efgk ksid hám;=,aj,g fyd| f;rmqul=;a we;sfjkjd' túg uqo,a jeh lr hám;=,a f;rmqï ,nd .ekSug Foot massage wjYH jkafka;a keye'

wfma ck l%Svdjkaf.a we;s iqúfYaIS nj jkafka mrdch m%ldYhg m;a lrkafka;a ixhuhlska hq;=j hs' tksid mrdchg m;ajk lKavdhu tljr udkislj lvd jefgkafka keye'

fuu l%Svdjkays cjh" ord .ekSfï yelshdj kuH;djh we;s lr .ekSu i|yd l%shdldrlï ;sfnkjd' ^strenth power flexibility Enduance&