hfYdaod bka§jÍ

weia hg l¿ ùu lshkafka wo fndfyda fofkl=g ;shk .egÆjla' fïlg úúO fya;+ka n,mdkjd' bka lsysmhla f,ig jhig hEu" ifï úh<s nj" È.= fõ,djla yeéu" È.= fõ,djla mß.Klh bÈßfha jev lsÍu" udkisl wd;;sh" kskao wvqlu" fmdaIHodhs wdydr fkd.ekSu wdÈh bka lsysmhla f,i olajkak mq¿jka' weia hg l¿ ùu lshkafka nrm;< ifï frda.hla fkfjhs' ta;a fï ksid Tng b;du;a úvdnr fukau jhiska jeä fmkqula f.akjd' wo lshkafka weia hg l¿ ùu j<lajd.kak f.or§u lrkak mq¿jka m%;sldr lsysmhla .ekhs' Tn;a weia hg l¿ ùu ksid lkiai,af,ka bkak flfkla kï f.or§u lrkak mq¿jka fï l%u w;ayod n,kak'

wdukaâ Ths,a

wdukaâ Ths,a lshkafka Tfí weia jgd we;s w÷re nj bj;a lsÍu i|yd fhdod .kak mq¿jka b;du fyd| f;,a j¾.hla' Èkm;du wdukaâ Ths,a Ndú; lrkak mq¿jka kï Tng blaukskau Tfí weia hg w÷re nj ke;s lr .kak mq¿jka' ta jf.au Tng wdukaâ f;,a iuÛ úgñka E f;Æ;a ñY% lr wdf,am lsÍu;a lrkak mq¿jka'

rd;%S kskaog hdug fmr wdukaâ f;,a iaj,amhla f.k Tfí weia jgd wf,am lr uDÿj iïndykh lrkak' rd;%sh mqrdu th ;sfnkakg yer miqod WoEik iS;, j;=frka fidaod yßkak' w÷re .;sh ke;sjk ;=re Èkm;d fuh isÿ lrkak'

msms[a[d

msms[a[d lshkafka ‍iu meyem;a lsÍug;a nyq,j fhdod.kakd b;du fmdaIHodhS t<j¿jla' fuhska Tnf.a oEiaj, we;s úvdnr fmkqu ke;s lrhs' tfukau fuhska Tfí weia jgd iu isks÷ lr kejqï fmkqula ,nd fohs'

msms[a[d f.ähla f.k ;rula isyska fm;s lmd tajd ñks;a;= 30la YS;lrKfha oud isis,a lr .kak' bkamiq tu fm;s ñks;a;= 10la muK weia u; ;ndf.k ys| bj;a lr c,fhka fidaod yßkak' ojig fomdrla i;shla fyda Bg jvd jeä ld,hla fuh isÿ lrkak'

msms[a[d hqI yd foys hqI iudk m%udKj,ska f.k ñY% lr th weia jgd ;jrd ñks;a;= 15 muK ;nd c,fhka fidaod yßkak' i;shla muK fufia lsÍfuka Tng fyd| m%;sM, ,nd .; yel'

w¾;dm,a

w¾;dm,a lshkafk;a iajNdúl í,SÑka wvx.= weia hg wjmeye .ekaùu iqj lrk fohla'

w¾;dm,a f.ähla f.k isyskaj lmd ñßld hqI ,nd .kak' whs mEâ lmq mqÆka tu hqI j,ska fmdÛjd Tfí weiau; ;nkak' fuf,i úkdä 10 fyda 15 muK ys| tjd bj;a lr iS;, j;=frka weia fidaokak' i;s lsysmhla Èklg jrla fyda fojrla fuh lsÍfuka Tng id¾:l m%;sM, ,nd .; yel'

w¾;dm,a hqI fjkqjg Tng fï i|yd w, fm;s o Ndú; l< yel'

frdai j;=r

frdai j;=r lshkafka iug b;du fyd| i;aldrhla' fuuÛska Tfí weiaj, we;s jhiska jeä fmkqu ke;s lr ;reK fmkqula ,nd fokjd' fuh ialska fgdak¾ tlla úÈhg;a l%shd lrkjd'

whs mEâ fyda lmq mq¿ka f.k frdai j;=f¾ ñks;a;= lsysmhla fyd¢ka fmdÛjd .kak' B<Ûg tajd Tfí weia u; ;nd ñks;a;= 15la muK isákak' bka miq bj;a lrkak' Èklg fojrla fuh isÿ lrkak'

;lald,s

;lald,s lshkafk;a iajNdúl í,SÑka wvx.= Tfí iu meyem;a lrk fohla'

;lald,s hqI f;a yekaola yd foys hqI f;a yeÈ Nd.hla ñY% lr weia jgd wdf,am lr ñks;a;= 15la muK ;nd fidaokak' i;shlg foj;djla muK fuh isÿ lrkak' fï i|yd ;lald,s hqI muKla o Ndú;d l< yel'

foys

foysj, we;s úgñka C weia jgd we;s w÷re meyeh ke;s lsÍug WmldÍ fõ'

lmq mq¿ka fyda whs mEâ wdOdrfhka foys hqI Tfí weiaj, wdf,am lr ñks;a;= 10la muK ;nd fidaod yßkak' i;s lsysmhla Èkm;d fufia lsÍfuka Tng blauka m%;sM, ,nd .; yel'

foys hqI fïi yekaolg ;lald,s uoh fïi yekaola" lv, msá b;du iaj,amhla yd ly l=vq iaj,amhla oud fyd¢ka ñY% lr weia jgd wdf,am lr ñks;a;= 10la 15la muK ;nd fidaod yßkak' i;shlg foj;djla fyda f;j;djla lsÍfuka Tng fyd| m%;sM, ,nd .; yel' foys hqI fya;=fjka hï wdid;añl;djhla we;s jqjfyd;a Ndú;h kj;ajkak'

fmd,a f;,a

fmd,a f;,a Ndú; lr weia jgd iïndykh lsÍu;a weiaj, w÷re meyeh ke;s lr.kak mq¿jka fyd| i;aldrhla' thska Tfí weia fyd¢ka fudhsiaprhsia ùuo isÿfõ'

fmd,af;,a iaj,amhla f.k Tfí weia jgd wdf,am lr uDÿ f,i iïndykh lrkak' bka miq meh lsysmhlg miq fidaod yßkak'

f;a nE.a ^Tea Bags&

f;a j, wvx.= lef*ka yd antioksidant weia jgd we;s w÷re meyeh ke;s lsÍug l%shd lrhs' tfukau fuu.ska weia jgd we;s /,s jeàï wdÈh;a ke;s lrhs'

mdúÉÑ l< f;a nE.a folla meh tlyudrla muK YS;lrKfha ;nd isis,a lr .kak' bkamiq tajd Tfí oEiau; ;nd ñks;a;= 10 la 15la muK isg tajd bj;a lr Tfí uqyqK fidaod .kak' fuh Èkm;du isÿ l< yel'

iS;, fj¿ï

weia jgd iS;, fj¿ï ;eîfuka reêr kyr ixfldapkh lr weia jgd we;s wjmeyeùï ke;s lrhs'

msßisÿ frÈ lene,a,la iS;, j;=frka fyda lsßj,ska fmdÛjd .kak' bkamiq tajd Tfí oEia u; ;nd ñks;a;= lsysmhla ys| bj;a lrkak'

fï fjkqjg Tng whsia lshqí folla msßiqÿ frÈ lvl T;d T‍nf.a weia hg ñks;a;= lsysmhla ;ndf.k isàu;a lrkak mq¿jka'

ly

f.dvla rEm,djKH lghq;= i|yd fhdod .kakd ly j,g;a Tfí weia jgd we;s w÷re meyeh bj;a lsÍfï yelshdj ;sfnkjd'

* wkakdis hqI iaj,amhla iu.Û ly iaj,amhla ñY% lr w÷re meye m%foaYfha wdf,am lr ñks;a;= 10la muK ;nd bj;a lrkak'

wu;r lreKq

* m%udKj;a kskaola ,nd .kak'

* ks;r Tfí weia msßue§fuka yd fmdä lsÍfuka j<lskak'

* kskaog hdug fmr Tfí fïlma bj;a lrkak'

* ysre t<shg ksrdjrKh ùfuka j<lskak'

* Èklg m%udKj;a ;rï c,h mdkh lrkak'

* úgñka A" C" E nyq, iun, wdydrhla .kak'

fï foaj,a ksis úêhg lf<d;a wksjd¾hfhkau Tng Tfí weia jgd we;s w÷re meyeh ke;s lr iqkaor oEilg Wreulï lshkak mq¿jka fõú'



Health i.rdj iy

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