Sep 04, 2019 Views: 3561
Wrysia fõokdjg fydañfhdam;s m%;sldr
Wrysia fõokdj ^Frozen Shoulder&" tla jrla iEÿKq flkl= th kej; u;la lsÍugj;a wleue;sh' th t;rï wñysß w;aoelSuls' Wrysfia isg w; Èf.a tk fõokdj Wrysi ikaêh iu.Û w; ;o ù we;s nj oekSu" w; tiùug" msgqmig .ekSug fkdyels ùu" w; p,kh jQ l, b;d fõokdldÍ ùu' jev lghq;= lsÍug wmyiq ùu" fõokdj ksid iqj kskao ke;sj hEu jeks frda.S ,laIKj,ska mSvd ú¢k fndfyda fokd is;kafka ;uka jevlrk ksid fuu fõokdj yg.;a njh'
fujeks ;;a;ajhka yg.ekSug tla fya;=jla f,i Frozen Shoulder hk frda.S ;;a;ajh ye¢kaúh yel' th ball and Socket joint f,i y÷kajk Wrysia ikaêh jgd msysá kuHYS,S mg,h wdjrKh bÈóuhs tkï m%odyhlg m;aùuhs ^Adhesive capsulitis& fuh 40 - 60 w;r jhia ldKavj, nyq;rhlg we;súh yel' msßñ md¾Yajhg jvd ldka;d md¾Yajh w;r fï frda.h nyq,j mj;sk nj lsj hq;=h'
fuys§ uQ,sl wjia:dj f,i Wrysia fõokdj uQ,slj mgka .ekSu" ?g fõokdj jeäùu fõokdldÍ me;a;g yeÍ ksod.ekSug fkdyelsùu th udi 2 udi 9 olajd mej;sh yel' ^freezy phase& f,i y÷kajuq'
fojeks wjia:dj f,i Wrysia ikaêh ;jÿrg;a ;oùu C%u C%ufhka jeäùu" w; fi,úh fkdyels ùu ^frozen phase& ye¢kafõ' fõokdj jeäùu' udi 4 fyda 12 olajd we;sùu" fuu ;;a;ajh Frozen Shoulder f,i ye¢kafõ' fuhg ksis m%;sldrh fkdue;s jqjfyd;a jir 2" 3" 4" úvdjg m;aù isàu oelsh yel'
Wrysia ikaêh msysgd ;sfnk lKavrd m%odyhlg ,laùu ^painful arc syndrom& fuhg ;j;a tla fya;=jls' isÿjk yÈis wk;=re ksid we§ula" bßhEula bÈóula ksid m%odyl ;;a;ajh we;sùug fya;= fjkjd'
;jo Wrysia ikaêh jgd ;sfnk nkaOkS ;oùu o fuhg n,mdk oeä fõokd f.k fok ;;a;ajhls ;jo Tnf.a YÍrfha fjk;a ia:dkhl yg.kakd frda.S ;;a;ajhla iuÛ we;sjk fjkila Wrysia fõokdj f,i oefkkak mq¿jka' tjeks m%Odk fya;=jla f,i fn,a, lfYareldj, we;sjk fjkiaùï ksid tkï lfYareld w;r ldáf,aÊ f.ù hEu" bÈßhg f;rmSu" lfYareld Èrd hEu" lfYareld tlsfkl ,siaid hEu jeks Osteo Arthritis,Cervical spondylosis jeks ;;a;ajhka ksid iakdhq f;rmSug Ndckh ùfï§ Wrysia ikaêh iuÛ w; Èf.a tk fõokdj oelsh yel'
;jo Tn Èhjeähd frda.fhka fmf<kakl= kï reêr.; iSks uÜgu by< hEu fya;=fjka Wrysfia wêl fõokdjla yg.kS' fufia yg.kak fõokdj C%ufhka Wrysia Èf.a my<g we§ hkq we;' j,smamqj" fmky¨ wdY%s; iïnkaO mgl wdY%s; frda." yDofha we;sjk wekachskd lelal=ï Wrysia fõokd f.k§u o fya;= idOl úh yel' nelaàßhd wdidok ksid we;sjk m%odyl ;;a;aj o Wrysia ikaê fõokdjg m;a l< yel' fï l=uk fya;=jla ksid fõokdj yg.;a;;a fõokd md,khg fkdj frda.fha fya;=j ke;s lsÍug fydañfhdam;s m%;sldrj,g b;d wjYHu wx.hla jkafka frda. ,laIKhs'
mqoa.,hdf.ka mqoa.,hdg tlsfkldg wdfõKsl jQ frda. ,laIK iksgqyka lr ta frda. ,laIKhkag iudk jQ m%;sldr iudk fohska iudk foa iqjm;a fõ fydañfhdam;s uQ,O¾uh wkqj frda.shdg §u ;=< frda.S ,laIK myj hkafka frda. uQ,hu ke;s lrñka frda.shdf.a fõokdj ke;a;gu ke;slrñka frda.h mQ¾Kj iqjm;a lrñkah'
mj;skakd jQ frda.h iqjlrk" fkdokakd jQ frda.h ke;s lrk yg .ekSug n,d isák frda.h j<lajd,k C%shdj,sh fydañfhdam;s m%;sldrh ;=< ie.ù we;s ryihs' m%;sYla;sh Woa§mkh lr frda.h fkdj frda.shd iqjm;a lrk fuu m%;sldr u.ska wksl=;a frda. jk wd;rhsáia" mdlskaika" fld÷ weg fmf<a wdndO" iakdhq frda." w;a md j, ysßjeàu" fjõ,Su" kyr .eg .eiSu" w¾Yia" y¾kshd" brejdroh" wl,g flia iqÿùu" .e,ù hEu" o;auq,a Èhùu" wdudY.; frda." u< noaOh" ,sx.sl frda." yDo frda." wlaud frda."
jl=.vq uq;%dY%s; frda." Èhjeähdj" wêl ia:q,;dj" leiai" weÿu" mSkih" ish¨ ldka;d frda. we;=¿ iEu frda.hkag m%;sldr ,nd.; yel' w;=re wdndO fkdue;s fuu m%;sldr jhia fNaohlska f;drj mdúÉÑh myiq wk¾>;u m%;sldrhla f,i Tng úYajdifhka hqla;j lsj yel'
fi!LH yd foaYSh ffjoH wud;HxYfha
fydañfhdam;s m%;sldr ms<sn|
ffjoH
wkqId fyaul=udr
