fidnd oyu ldka;djg i,ld we;af;a wmQre úÈhlgh' jeäúh meñfKk jhfia isg yev reúka w.;ekam;a fldg ;reK úh wdkkaockl ld, iSudjla njg m;a lrhs' úreoaO ,sx.slhkaf.a wdl¾IKh weh lrd f.k tñka j¾.hd fnda lsÍug wjYH fõÈldj ;khs'

ldka;djlf.a M,odhS ld,h tkï jhi wjqreÿ myf<dj;a y;<sia my;a w;r ld,h weh Yla;su;ah' wNsfhda.j,g fkdìhj uqyqK fohs' wOHdmkh ,nhs' /lshd lrhs' újdy ù mjq,la ks¾udKh lr /l n,d .kS' fï ish,a,u lsÍug wehg /ljrKhla jkafka ldka;d fyda¾fudakh jk Biag‍%ckah'

tfy;a jhi wjqreÿ y;<siamy muK jk úg Biag‍%cka weh yer oud hdug ;SrKh lrhs' tkï ldka;djlf.a Ôú;h Biag‍%cka we;s hq.h yd ke;s hq.h f,i hq. folla njg m;a fõ' tu fjki iksgqyka lrk isÿùu jkafka Tima ùu k;r ùuh' thg wms wd¾;jyrKh hhs lshuq'

wd¾;jyrKh hkq ´kEu ldka;djlg jhia .; jk úg w;aoelSug isÿ jk iajdNdúl ixisoaêhls' tkï jhi wjqreÿ 45 ) 50 jk úg Tima ùu kej;Suhs' wd¾;jyrKhg wh;a ld, iSudj fia ie,flkafka tu wjidk Timaùu isÿ ùug fmr yd miq ld,iSudjhs' fuh isÿ jk whqre jgyd .ekSug kï wmg ldka;djlf.a m‍%ckl moaO;sh ms<sno oekqula ;sìh hq;=hs'

iEu ldka;djlf.au há nv fmfofia äïn fldaI msysgd we;' ldka;d .;s ,laIK fmkakqï lrkakg wjYH jk Biag‍%cka hk fyda¾fudak ksmojkqfha äïn fldaI u.sks' äïn fudapkh;a Tima ùu;a md,kh jkafka tu fydafudak u.sks' wd¾;jyrKh jk ld, iSudj <.d jk úg fuu C%shdj,sh kej;Su isÿfõ' jeäúh m;a jQ od isg ms<sfj,g isÿ jQ Tima ùu kj;S'

wd¾;jyrKh mshjr ;=klg fnfoa' tkï Tima ùu kej;Sug wdikak jirl foll muK ld,h perimenapausal Tima ùu kej;Su menapause yd Tima ùu kej;=k miq .; jk ld,h postmenapause hk ld, iSud ;=khs' uq,a wjia:dfõ C%ufhka úhm;a fjñka mj;sk äïnfldaI j,ska fyda¾fudak ksmoùu wvd, fõ' Tima ùu kej;Sug wdikak fuu ld,fha fndfyda ldka;djkag YdÍßl wmyiq;d we;sfõ'

m<uqfjkau fjkod ms<sfj,g isÿ jk Tima ùu wms<sfj, ùug mgka .kS' Bg wu;rj" isrer mqrd /q,a,la fuka Èj hk WKqiqï .;sh;a iu. iu r;a meye ù oyäh oeóu isÿ úh yel' kskao fkdhdu" udkisl ;;a;ajh wia:djr ùu" fyda udkisl wjmd;h" wiykldÍ .;sh" ysiroh" ikaêj, fõokdj" yojf;a .eiau jeäùu" ,sx.sl wdYdjkaf.a fjkialï" fhdaks ud¾.fha úh<s .;sh" uq;‍%dYfha wdndO" wdÈh we;súh yelsh'

u;l ;nd .; hq;= lreKla kï iEu ldka;djlgu fï frda. ,laIK my, fkdjk njh' tla tla whf.a YÍr fuu fydafudak fjkia ùug olajk m‍%;spdr fjkia neúks' fuu frda. ,laIK fjk;a frda. j,§o we;s jk neúka ffjoH Wmfoia ,nd .ekSu hym;ah'

jirla folla muK mj;sk fuu fmr wd¾;jyrK ,laIK j,ska miq Tima ùu kj;S' thska miq fuf;la Biag‍%cka j,ska ,enqK /ljrKh ldka;djg wysñ jk neúka úúOdldr frda. iE§ug we;s yelshdj jeä fõ'

fudkjdo fï wd¾;jyrKhg m;a jQ ldka;djg we;s jk fi!LH .eg¨‍@

wia:sj, we;s le,aishï wvq jk neúka Tiaáfhdafmdfrdaisia iE§ug we;s bv lv jeäfõ' tkï myiqfjka wi:s ì£ïj,g ,lafõ' l=vd l< ysre t<shg ksrdjrKh ù fyd¢ka ÿj mek fi,a,ï fldg" ;reK úfha§ o jHdhdu jQ wia:s iúu;aj we;s whg Tiaáfhdafmdfrdaisia ,laIK wvqh'

iuyr ldka;djkag yDohdndO iE§fï wjodku wvq nj ixLdf,aLk j,ska fmfka' ta Biag‍%cka j,ska ,efnk /ljrKhls' wd¾;jyrKfhka miq ldka;djkag yd msßñkag yDohdndO we;s ùfï wjodku iudkh' Tima ùu kej;=k miq we;s jk ;j;a wmyiq;djla kï uq;‍%dYfha iy wka;‍% C%shdldß;ajfha fodaI we;s ùuh'

ks;r wu;l ùu fï ld,fha" tÈfkod jev lr .ekSfï§ uy;a wmyiq;d f.k foa' tys W.‍% wjia:dj jk Alsheimerzs j,g we;s wjodkuo jeä fõ' ldka;d rEm iajNdjhg jvd;au ;¾ckhla jkafka wd¾;jyrKfha§h' fïoh ;ekam;a ùu ksid isrer uy;a ù yevh wj,iaiK ùu" iu /,s jeàu" udxY fmaYs j, Yla;su;aNdjh wvq ksid udxY fmaYs t,a,d jefgk iajNdjhla we;s fõ'

y;<sia we¢ßfha§ wvq jk fmkSu wefia iqo u;= ùu" oDIaá ú;dkfha wdndO ksid fï iufha weia fmkSug n,mEï isÿ fõ' ta ksid oDIaá mÍlaIdj lr .ekSu jeo.;ah'

wd¾;jyrKh ksid fufia újO wmyiq;djkag m;a jkafka wjqreÿ 45) 50 w;r ldka;djkah' iuyr úg Y,Hl¾u ms<sld u¾ok fnfy;a wdÈh .ekSu jeks fya;= ksido cdkuh fya;= ksido jhi 40g fmr wd¾;jyrKh isÿ jk wjia:d o we;'

fï jhig tk úg ´kEu ldka;djla orejka f,dl= uy;a lsÍu" ksrka;r f.or fodf¾ jev" mjq,a wiu.sh wdÈh ksid udkisl mSvd" /lshdjl fndfyda l,a ksr;j isg we;s jk f;fyÜgqj wd§ fndfyda fohska fyïn;a ù isák ld, iSudjls'

ta ksid ldka;djlf.a miq wd¾;jyrK iuh wmyiq;d u.yer i;=áka M,odhSj f.ùug wehg wjia:dj ,eîug kï ieñhd yd orejka o fï ;;a;ajh ms<sn|j wjfndaOhla we;sj wehg wjYH wdorh" lreKdj" úfõlh ,nd §ug mshjr .ekSu b;d jeo.;ah'

ffjoH ,xld isßj¾Ok