Tkak ;d;af; wo;a wïug flaka;s hk f,fâ yeÈ,d lsh,d pQá mq;d ux <.g ÿjf.k toaÈ wfmalaId f,dl= mq;df.a msg ueoaog ;ändk ioafo ug weyqKd' Bg miafi;a thd fudk fudkjfoda lsh,d mq;dg nKsoaÈ mq;d w?df.k weú;a uf.a wef.a t,aÆkd'

we;a;gu wfmalaId tfyu ysgmq flfkla fkfï' ta úÈyg ;ry .kakj;a" orejkag wkjYH úÈyg o?qjï lrkakg;a thd fm<UqK flfkla fkfï' ta;a oeka udi y;rl myl fj‍f,a b|,d fyd|g bkak thd tlajru wiSudka;sl úÈyg ;ry wrf.k lrk ta jf.a foaj,a .ek uu f,dl= wjOdkhl ysáfha' miafi ;uhs ug f;afrkak mgka .;af;a wfmalaIdf. fï fldamldß yeisÍï tlal thdf. udisl Timaùfï fudlla yß iïnkaOhla we;s lsh,d' fudlo wfmalaId ta úÈfy m%fldamldÍ yeisÍï tlal ldhsl wmyiq;do fmkajñka wiykldÍ yeisÍula m< lf<a udisl Timaùu wdikakfha§'

ta wdldrhg wef.a wdfõ.YS,S nj udisl Timaùu mj;sk Èk lsysmh mqrdu meje; th k;r jQ ieKska kej; idudkH ;;a;ajhg m;a jk wdldrhla uu fï isõui mqrd ksÍlaIKh l<d' fuu ;;a;ajhg l=ula fyda udkisl úm¾hdihla n,mdkjdfodahs ud ;=< jQ ielh ks¾Kh lr .ekSu i|ydhs uu wehj ufkda ffjoH jrfhl= fj; /f.k .sfha'

´kEu ldka;djla ;=< meje;sh yels fuu udkisl frda.S ;;a;ajh mQ¾j wd¾:j iskafv%dï ^Pre - menstrual syndrome& kñka ye¢kafõ' fuh udkisl frda.S ;;a;ajhla jqjo Bg ldhsl n,mEulao mj;S' ta wkqj fuu ;;a;ajfha§ yg .kakd udkisl .egÆ ldhsl .egÆ yd iïnkaO nj meyeÈ,sh' u,ajr ùfï mgka wd¾:jyrKh f;la ´kEu ld, mrdihl isák ´kEu ldka;djla fuu ;;a;ajhg m;aúh yelsh' tfy;a fuu ;;a;ajhg f.dÿre jk jeä msßi jhi wjqreÿ ;syg wdikakj isák ldka;djka nj m¾fhaIK ;=<ska y÷kdf.k ;sfí' wd¾:jh mj;sk ldka;djkaf.ka 30 - 80 w;r m%udKhla fuu mQ¾j wd¾:j iskafv%dï ;;a;ajfhka fm¿Ko wfmalaIdfuka bka nrm;< wdldrfhka fmf<k msßi we;af;a 2 - 3 w;r m%udKhls'

fuu ;;a;ajhg ksYaÑ; fya;=jla uff;la y÷kdf.k ke;s jqj;a wd¾:jhg wdikak ùu;a iu. we;sjk fydafudak fjkialï fuu ;;a;ajhg fya;= fj;ehs iel m< fldg ;sfí' wd¾:jhg wdikakùu;a iu. Biag%cka fydafudakfha by< hEu;a ‍fm%dfcgfrdaka idkao%Kh my< neiSu;a ksid isrer ;=< yg .kakd fydafudak wiu;=,s; nj fukau cdkuh n,mEu;a fuu frda.S ;;a;ajhg fndfyda úg fya;= úh yelshehs i,lkq ,nhs'

fuu ;;a;ajhka iu. udisl Timaùu wdikakfha§;a Tima ùu mj;sk ld,h ;=<;a wêl Wor fõokdj meje;sh yelsh' wd¾:jh wdikakfha§ ‍fm%diag¾.a,ekaäka ^Prostagiandin& fydafudakh jeämqr ksmoùu ksid .¾NdIh yels,Su fuu Wor fõokdjg fya;= fõ' ta;a iu. Tlaldrh" la,dka;.;sh" nv nqre,g msgùu fyda u,noaOh" ysiroh" mshhqre fõokdj" nv mqrjd oeóu" j<Ælr bÈóuo yg .kakd wjia:d ;sfí'

Bg wu;rj udkisl n,mEula wdldrhg úYdo frda. ,laIKo ms<sìUq l< yelsh' ta wkqj fya;=jla ke;sj yg .kakd ÿl" Tima ùu johla wdldrhg oekSu" i;=gq fohla foi jqjo wiqnjd§j ne,Su" wka wh kqreiaik nj yd Tjqka iu. l;d lrkakg we;s wlue;a;" ks;r oyäh oeóu' wêl kskao" wêl wdydr reÑh" yDo iamkaokh jeäùu" uqj úh<Su jeks widudkH ;;a;ajhkao meje;sh yelsh' tfy;a fï ishÆ ldhsl udkisl widudkH ;djhka udisl Timaùu k;r ùu;a iu. myù hEu iajNdjhhs'

fuu frda.S ;;a;ajhkaf.ka iykhla ,nd §ug fõokd kdYl iy fjk;a T!IO m%;sldro ,nd§u isÿ lrhs' fuu ;;a;ajfhka fmf<k wh f;a" fldams" fpdl,Ü jeks wdydr mdkj,ska yels muK ÿriaùu tu mSvdjka wvqlrkakg fya;= jk nj m¾fhaIK u.ska y÷kdf.k ;sfí' mQ¾j wd¾:j iskafv%dï ;;a;ajfha oreKq ,laIK fmkakqï lrk ldka;djka yd tu ;;a;ajh È.gu mj;sk ldka;djka ufkda ffjoH m%;sldr lrd fhduqùfuka iïmQ¾K iqjhla w;am;a lr.; yels nj wjOdrKh l< hq;=h'

.d,a, lrdmsáh YslaIK frday‍f,a úfYaI{ ufkda frda. ffjoH reñ rEnka ^M'B'B'S'& M'D'Psy úi÷ï bÈßm;a lrhs

W;am,d iqNdIskS chfialr