- fldf,ia‌gfrda,a m%Odk jYfhkau i;a;aj fïohla‌ jk neúka m,;=re iy t<j¿ j, fldf,ia‌gfrda,a lsisfia;au wvx.= fkdfõ

- Èklg ks¾foaYs; fldf,ia‌gfrda,a m%udKh .%Eï 300 l g jvd wvqh' th fïoh rys; iuia‌: t<j¿ ud¿ fïoh rys; fyda wvq lsß j¾.j,ska ,nd.; yelsh'

- yDohg ys;lr wdydr fõ,l fldgila‌ f,i m,;=re" t<j¿" l=reÜ‌g iysl OdkH iy fjk;a fl¢ nyq, wdydr wdydrhg .; hq;=h'

- Èhjk iq¿ fl¢ nyq, wdydr isref¾ fldf,ia‌gfrda,a uÜ‌gu by< heu wvq lrhs'

f;f,ka neomq fyda f;ïmrdÿ l< wdydrhla‌ ÿgqúg th wdydrhg .ekSu m%;sla‌fIam lrk we;eï fokd Bg fya;= f,i mjikafka ~ug álla‌ fldf,ia‌gfrda,a jeähs~ ta yskaod f;,a iys; wdydr .ekSu iSudlr we;s njhs' taksid fldf,ia‌gfrda,aj,g ìh fndfyda fokd tÈfkod wdydr mdk .ekSfï§ iSud iys; wdydr j¾. m%udKhla‌ wdydrhg .ekSug mqreÿj isá;s' taksid isref¾ fldf,ia‌gfrda,a w.h md,kh lr .ekSug .; yels wdydr mdk ms<sn|j wms wjOdkh fhduq lruq'


ffjoH;=uks" fldf,ia‌gfrda,a nyq,j wvx.= wdydr j¾. fudkjdo@

fhdoh iys; lsß" whsia‌l%Sï" ng¾" Öia‌" yrla‌uia‌" t¿uia‌" W!re uia‌" yu iys; l=l=,a uia‌" fmd,a" fmd,a f;,a" *dï f;,a fldflda ng¾ jeks wydr j¾.j, fldf,ia‌gfrda,a wêlh' tkï fuu wdydrj, ix;Dma; fïoh ^LDL& nyq,h'

ffjoH ;=uks fldf,ia‌gfrda,a wvq wydr j¾. fudkjdo@

fldf,ia‌gfrda,a m%Odk jYfhkau i;a;aj fïohla‌ jk neúka m,;=re iy t<j¿ j, fldf,ia‌gfrda,a lsisfia;au wvx.= fkdfõ'Èklg ks¾foaYs; fldf,ia‌gfrda,a m%udKh .%Eï 300 l g jvd wvqh' th fïoh rys; iuia‌: t<j¿ ud¿ fïoh rys; fyda wvq lsß j¾.j,ska ,nd.; yelsh'

yDohg ys;lr wdydr fõ,l fldgila‌ f,i m,;=re" t<j¿" l=reÜ‌g iysl OdkH iy fjk;a fl¢ nyq, wdydr wdydrhg .; hq;=h' Èhjk iq¿ fl¢ nyq, wdydr isref¾ fldf,ia‌gfrda,a uÜ‌gu by< heu wvq lrhs'

ta i|yd ´Ü‌ia‌ l=reÜ‌g" ´áia‌ msá" fndaxÑ mSia‌" l=reÜ‌g iys; iy,a" nd¾,s" me.sß iys; m,;=re" ia‌fg%dfnß iy wem,a Èhjk iq¿ fl¢ nyq, wdydr fjhs'Èh fkdjk iq¿ flÈ iys; wdydr u.ska reêrfha fldf,ia‌gfrda,aj,g n,mEula‌ fkdlrhs'

colos2tu.ska fi!LH iïmkak Ô¾K l%shdj,shlg Wmldr lrhs'l=reÜ‌g iys; ;sß.q mdka" ;sß.q OdkHuh wdydr ^Cereal& ;sß.q l=reÜ‌g" f.dajd" îÜ‌" lerÜ‌" f.dajd u,a" Èh fkdjk iq¿ fl¢ iys; wdydr j¾. lsysmhls'

weg j¾. ^Nuts& j, fmdaIHodhS nyq wix;Dma; iy tal wix;Dma; fïo nyq,j wvx.=h' bka isref¾ wys;lr fldf,ia‌gfrda,a ^LDL& uÜ‌gu wvq lrhs' weg j¾.j, wvx.= le,ß m%udKho by<h' tneúka Èkm;d iq¿ m%udKhla‌ wdydrhg .ekSu .=Kodhlh'

ta i|yd fldKa‌v lv," uqxweg" fndaxÑ" ljqms" mßmamq" wdukaâ weg" lcq" rglcq" wd§ weg j¾. wdydrhg tla‌lr .; yelsh'