wo wfma rfÜ fi!LH lafIa;%fha uqyqK fok m%Odk m%Yakhla jl=.vq frda. jHma;sh' fuys mj;sk nrm;,u lreK jkafka fuu frda.h is>%fhka me;sÍug fya;=jk lreKq meyeÈ,s f,i y÷kd.ekSug wfmdyi;a ùuhs' flfiajqj;a frda.h j<lajd .ekSu i|yd fhduqjk wjOdkh wvq ksid ta ms<sn| ie,ls,a,la fhduq lsÍu wjYHhs' ta hgf;a l%shdldÍ Èú fmfj;la flfia jl=.vq frda.fhka je<lSug fya;= jkafka o hkak jf.au Èhjeähd frda.Ska ;ukaf.a jl=.vq flfiao wdrlaId lr .kafka hkak ms<sn|j;a oekqj;a ùu jeo.;a'

ksjerÈ Èú fmfj; hkafkka woyia jkafka l%shdYS,s Èú fmfj;la hkakhs' idudkHfhka mqoa.,fhl= Èklg .kakd wdydr m%udKh jeh lrk Yla;s m%udKh w;r iunr;djla mj;ajd .; hq;=hs' tfia fkdjqKqfyd;a YÍrh u.ska jeh fkdlrk Yla;sh ksid wm frda.Ska njg m;aúh yels fõ'

ta ksid ;rndre nj" wê reêr mSvkh" Èhjeähdj" wd>d;h jeks frda. we;súh yels w;r fï fya;= ksidu Tnf.a jl=.vqj,g o wys;lr n,mEï we;s úh yelshs' tneúka wms ,nd .kakd wdydr oykh lsÍu yryd nr kshñ;j mj;ajdf.k l%shdYS,s Èú fmfj;la u.ska jl=.vqj,g we;sjk wjodku wvq lr .; yelshs' tys§ weú§u" nhsisl,a me§u" we.Û fjfyid jev lsÍu wd§ lreKq wmf.a Èúfha idudkH jev fldgila njg m;a lr.; hq;=hs' wm ld¾hd,j, isÿ lrk jev u.ska wm f;fyÜgqjg m;a ùula muKhs isÿjkafka'

YÍr Yla;sh jeh lrñka lghq;= lsÍu yryd by; frda. l,a;nd j<lajd .; yelshs' tÈfkod Ôú;fha§ isÿ lr.; yels YÍrh fjfyijd lghq;= lsÍu b;d jeo.;a'

Èhjeähdj" wê reêr mSvkh jeks frda.j, n,mEu

f,dalfha ´kEu rgla .;fyd;a jl=.vq frda.j,g m%Odk fya;=j njg m;aj ;sfnkafka Èhjeähdjhs' wxl fol wêl reêr mSvkhhs' fuu frda. fol je<£ we;s nj y÷kd .kakd úg Tnf.a jl=.vqj,g ydks ù ;sìh yelshs' kuq;a ld,hla ;siafia fuu frda.h md,khlska f;drj mej;Sfuka jl=.vqj,g ydks meñKsh yelshs' fndfydaúg Èhjeähdj je<£ we;s ;reK wh fí;a fõ, u. yßkq ,efí' tfia fí;a fõ, u.yeßh;a Tjqkag wmyiq;djla fkdoefkk ksid tajd u.yßkq ,efí'

fï Èkj, Ndú;d jk Èhjeähdjg ta jf.au wê reêr mSvkhg ,nd fok T!IO ksid lsisúfgl jl=.vq krla jkafka keye' tfia isÿjkafka tu frda. ;;a;aj ksisf,i md,kh fkdlsÍu ksihs'

fuÜf*dñka ksid jl=.vq krla fjkjdo@

fuÜf*dñka Èhjeähdjg muKla fkdfjhs ;j;a fndfyda f,v frda. wvq lr .ekSu i|yd Ndú;d jk b;d fyd| T!IOhla' kuq;a jl=.vq frda.S jQ miq fuÜf*dóka Ndú;h l< fkdyelshs'

ia:q, Ndjh

ia:q, Ndjh wdldr lsysmhlska jl=.vqj,g ydks l< yelshs' Èhjeähdj" wêl reêr mSvkh" fldf,iagfrda,a ;ekam;a ùu wd§ fndfyda fya;= ksid úúOdldr jYfhka jl=.vqj, frda.S ;;a;aj ia:q,Ndjh uq,a lrf.k we;súh yelshs'

j;=r yd jl=.vq w;r in|;dj

jl=.vq frda. j<lajd .ekSfï myiqj yd ,dNodhS l%ufõoh jkafka ksisf,i c,h mdkhhs' fuys§ ksisf,i c,h mdkh hkafkka woyia jkafka fuu c,h ,nd .kakd uQ,dY%h ms<sn| ie,ls,su;a ùuhs' fuys§ tu j;=r W;=rejd ksjd.;a tajd ùu fukau fmrd .kakd ,o c,h fjkjd kï b;du;a fyd|hs' ta jf.au wms mdkh lrk j;=r m%udKh;a b;d jeo.;a' ta jf.au fmrKfha ks¾foaYs; j;=r m%udKhla fmrd bjr jQ miqj th bj;a lr oeóu fyda wÆ;ajeähd l< hq;=hs' fuh iodld,slj Ndú;d l< yels fohla fkdfõ' tys ld,h yd fmÍfï yelshdj ke;fyd;a kshñ; ld,h blaujd .sh miq tys fldgia wÆ;ajeähd lsÍug n,d .kakjd kï jvd;a fyd|hs'

c,h fldmuK m%udKhla mdkh l< hq;= o hk .egÆfõ§ idudkHfhka jeäysá mqoa.,fhl= f,dal fi!LH ixúOdkfha ks¾foaY wkqj Èklg mdkh l< hq;= j;=r ,Sg¾ 1 1$2;a 2;a w;r m%udKhla f,i olajd ;sfí' kuq;a wm >¾u l,dmsh rgla jYfhka wm ,Sg¾ 2 1$2la jqj;a mdkh lsÍu b;d jeo.;a' úfYaIfhka Tn oyäh msglrñka jev lrk wfhla kï Bg idfmalaIj j;=r m%udKh fjkia úh hq;=hs' fuu j;=r mdkh l< hq;= wdldrh ms<sn| úuid ne,Su;a b;d jeo.;a'

wms Èkh mqrd fn§ hk wdldrfhka c,h mdkh l< hq;=hs' tlajr c,h úYd, m%udKhla mdkh lrkjdg jvd fn§ hk f,i mdkh b;d jeo.;a' ta jf.au uq;%dj, idkao%Kh wêl fkdjk f,i c,h md,kh uÛska th md,khlg ,la lr tys meyeh <d meyehg yqre f,i mj;ajd .; hq;=hs' tlajr j;=r úYd, m%udKhla mdkh f;areula fkdue;s fohla'

ÆKq hkq YÍrhg w;HjYH fohla jqj;a ,xldfõ wdydr fõf,a ÆKq wêl wdydr nyq, jYfhka ;sfnkjd' Èklg .a?ï 5la fyda 6la wdydrhg .; hq;=hs' th f;a yekaol m%udKhls' Tn Tnf.a m%Odk wdydrhg ÆKq tl;= fkdl< hq;=hs' ÆKq wvqfjka wdydrhg tl;= lr .ekSu yryd jl=.vq wdrlaId lr.; yelshs' ta jf.au uE;ld,Skj meñKs laIKsl wdydr ìialÜ" fmdfÜfgda Ñmaia" iqmaleg" úúO neomq uia j¾. wdÈfha b;d wêlj ÆKq wvx.= fõ' fidfiacia" yeï" fílka wd§ foaj, wêl f,i ÆKq wvx.= ksid fuu wdydr Tn wdydrhg fkd.; jf.au Tfí ÿjd orejkag ,nd fkdÈh hq;= wdydr fõ'

jl=.vq krla ùug n,mdk b;sß lreKq

ÿïmdkh u.ska jl=.vqjg ydks isÿjk wdldr folls' ta hgf;a fldf,iagfrda,a ;ekam;a ùu iy reêrh iemhSfï kd< ySks ùu ksid jl=.vqj,g reêrh imhk kd< ySks úh yelshs'

Bg wu;rj jl=.vq iïnkaO ms<sld ;;a;ajhg;a ÿïmdkh fya;=úh yelshs' Tn ÿïmdkh fkdlr isáfhd;a jl=.vq frda. je<£fï wjodku wvq lr .; yelshs'

Èhjeähd frda.Ska ksis mßÈ T!IO mdkh" reêr.; Èhjeähd mÍlaIdj â´ta1Ä mÍlaIKfha w.h 7g jvd wvq w.hl mj;ajd .; hq;=hs' ta jf.au wê reêr mSvkh ;sfnkjd kï tys w.h 140 - 80 g jvd wvq w.hlg mj;ajd .; hq;=hs' Èhjeähdj yd reêr mSvkh ;sfnk wfhla kï 130 - 80 g wvq uÜgug reêr mSvkh mj;ajd .; hq;=hs' tfia fkdjqKfyd;a Tfí jl=.vq blaukska krla úh yelshs'

;jo jl=.vqj, .,a ;sfnk wh udi 6lg wjqreoaolg ierhla ffjoH mÍlaIKhlg fhduq ù jl=.vqfõ ;;a;ajh mÍlaId lr.; hq;=hs' ;jo m%fõKsl jl=.vq frda. ;sfnk wh ^mjqf,a ldgyß jl=.vq frda. ;sfnk wh& ;udf.a jl=.vqj, ;;a;ajh mßlaId lr.; hq;=hs'

jl=.vq krla ù we;s njg my< jk frda. ,laIK

fuu frda.fha§ frda. ,laIK my< jk f;la isáhfyd;a ie,lsh hq;= uÜgñka jl=.vq krla ù ;sìh yelshs' jl=.vq frda. b;d uq,a wjia:dfõ y÷kd .ekSu b;du wmyiq fõ' kuq;a uq;%d iu.Û fmK jeämqr msgùu" jeks ,laIK u.ska uq;%d iu.Û fm%daàka msgjk nj oel.; yelshs' uq;%d iu.Û reêrh msgùu" bÈuqKq ll=,a o frda. ,laIK fõ'

Wmfoia • Y%S chj¾Okmqr uyfrdayf,a jl=.vq frda. ms<sn| úfYaI{ ffjoH Ñka;k .,ysáhdj