fm%daàk wvx.= wksl=;a udxY wdydrj,g wkqj n,k úg b;d wvq uqo,la jeh lr ñ,g .; yels iqmsß fm%daàk wdydrhla jkafka ì;a;rh' fuys wvx.= wiSñ; jQ fmdaIK .=Kh ms<sn|j Health visitor iÛrdfõ fufia úia;r olajd ;snqKs'

m‍%;sYla;slrK moaO;shg ys;lr ì;a;r

m‍%;sYla;slrK moaO;sh Yla;su;a lrk fif,kshï fmdaIlh ì;a;rj, hyñka wvx.=h' mqoa.,fhl=f.a ffoksl fif,kshï wjYH;djfhka ishhg úis follau ì;a;rhla wdydrhg .ekSfuka ,nd.kak mq`Mjka';hsfrdhsÙ .‍%ka:s j, ls‍%hdldÍ;ajhg;a fï fmdaIlh b;du wjYHhs'ì;a;r j, ;sfnk fï m‍%;sYla;slrK fmdaIlh ksid ffjria yd úúO wdidok j,ska Tfí isrer wdrlaId lrkjd'ta jf.au ;uhs î úgñka ixlS¾Khla f,i ie,flk rhsfndmaf,úka ì;a;rj, úYd, jYfhka wvx.=h'rhsfndmaf,úka u.ska wm ffokslj wkqNj lrk wdydr Yla;sh njg mßj¾;kh lrñka YÍr C%shdldÍ;ajhg úYd, cjhla tla lrkjd'

l=i.skak md,kh lrk ì;a;r

fm%daàka nyq, wdydr j,ska isÿjk ;j;a jdishla ;uhs wvq wdydr m‍%udKhlska l=i.skak iukh ùu' Tn lsishï fõ,lg ì;a;r iys; wdydr .;aúg h<s l=i.skak we;sfjkafka fjkodg jvd m‍%udo fj,d'fuys§ ì;a;r j,g m‍%uqL ;ek ysñjk nj fmdaIKfõ§kaf.a woyihs' WoEikg ì;a;rhla iys; n;afõ,la ;ïnmq ì;a;r fyda Tï,Ü iu. mdka fm;a;la folla wdydrhg f.k fuys we;a; ke;a; Tngu mÍlaId lr n,kak mqMjka'lkaf;dare hk ieñhdg mdie,a ld,fhka miq iji mx;s j,g iyNd.sjk orejdf.a n;a uq,g fndfyda ìßkaoEjreka" uõjreka ì;a;rhla tl;= lrkafka bka l=i.skak h<s we;sùu mud fjk nj fkdoek jqK;a bka isÿjk hym; .ek oeka Tng is;d.; yelshs fkao@ hqfrdamSh cd;Ska nyq,j ì;a;r ;u ffoksl wdydr fõ,g tl;= lr.kafka fï hyfmdaIK .=Kh .ek Tjqka fyd`Èka wjfndaOlrf.k ;sfnk ksihs'

fud<fha iakdhq ls‍%hdldÍ;ajhg hym;a

fud<fha iakdhq ls‍%hdldß;ajfha hym;g fya;=jk flda,ska kï ridhkslh ì;a;rj, wvx.=hs' ta jf.au ;uhs flda,ska W!k;djhla isref¾ we;akï tu mqoa.,hdf.a m‍%ckk yelshdj;a ÿ¾j, jk nj kùk m¾fhaIK u.ska ;yjqre ù ;sfnkjd'fï wkqj iakdhq.; wdndOj,ska ñfokakkï ì;a;r wdydrhg .ekSu b;du hym;a'

weuhsfkda wï,j, wjYH;djh msßuyk fydou wdydrh ì;a;rhs

ñksia isref¾ ksfrda.S meje;aug weuhsfkda wï, wdldr úiaila wjYHhs'fï w;ßka weuhsfkda wï, wdldr tfld<yla wfma YÍrh ;=< iajdNdúlju ksmofjkjd' Tn úYajdi fkdlrkak mq`Mjka' tfy;a m¾fhaIK u.ska ;yjqre ù ;sfnkafka wm msáka ,nd .; hq;= b;sß weuhsfkda wï, wdldr kuhu ffokslj ì;a;r wdydrhla .ekSfuka ,nd.; yels njhs' Tn okakjdo@ msg;ska ,nd.; hq;= weuhsfkda wï, W!k;djh u.ska wfma isref¾ udxY fmaYS laIhùu;a "Yla;sh ÿ¾j, ùu;a" blaukska úvdj oekSu;a b;du myiqfjka f,vfrda.j,g Ndckh ùu;a isÿfjkjd' fï ;;a;ajh j<lajkakg ì;a;r iu;a'

úgñka ü wvx.= fydou wdydrhla

úgñka ü lshkafka YÍrfha wia:s yd o;a j, hymeje;aug w;HjYH úgñkhla' WoEik 6)8 ;a w;r ysre t<sfha úgñka ü nyq,hs'fï iajdNdúl C%uh yereKq úg w¨;a t<jM m,;=re m<dj¾. weiqfrkao úuáka ü ,eìh yels jqK;a ì;a;rhlska úuáka ü imhd .ekSu jvd;a myiqhs'

lyuofhka ,efnk .=Kh

ì;a;r ly uofha Lutein yd zeaxanthin kï iqúfYaIS ridhk j¾. wvx.=h'fï iqúfYaIS ridhk j¾. wfma weiaj, ksfrda.S njg úYd, odhl;ajhla ,ndfokjd' ;sñrh fyj;a wefia iqo we;sùu je<elaùfï úfYaI yelshdjla fï ridhk j, wvx.=hs'
iakdhq C%shdldÍ;ajhg hym;aì;a;rj, î 5 yd î 12 hk úgñka î ixlS¾Ko wvx.=hs'iakdhq moaO;sfha hymeje;aug tu fmdaIl b;du hym;a f,i C%shdlrkjd' iakdhq moaO;sh jf.au iu"weia"wlaudj wd§ wjhj j, ksfrda.Slugo fï fmdaIl w;HjYHhs'
úúO wdldrfhka ì;a;r wfma wdydr fõ,g tlalr .kak mqMjka' ;ïnmq ì;a;r" i,do" Tï,Ü" wd§ ´kEu wdldrhlg Tng ì;a;r wdydrhg tlalr .; yelsh' l=vdu orejdf.a isg uy,a,d olajd fmdaIK wdlrhla f,i C%shdlrk ì;a;r lh fjfyid Y‍%uh jehlrk mqoa.,fhl=f.a ke;sù hk Yla;sh blauKska ,nd.; yels fydou u.la'
Health Visitor weiqßks

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