wOHlaI" úl%udrÉÑ Y%jK iy l:k mqyqKq wdhd;kh
ñysr úl%udrÉÑ

udkisl jYfhka fukau oeä fjfyi ksid wei yd iïnkaO úúO .egÆ we;súh yels w;r j¾K .%yKh lr.ekSfï o úúO ÿIalr;d we;súh yelshs' idudkH weilg j¾K y÷kd.ekSu .egÆldÍ fkdjqK o fuu .egÆldÍ wjia:d hgf;a úúOdldr wmyiq;djkag uqyqK §ug isÿúh yelshs'

isúldp Ndú;d lsÍu fï jkúg nyq,j isÿjk kuq;a tajd Ndú;d lsßu o by; fya;= ksid ;rula ÿrg fyda wmyiqúh yelshs' wmf.a weig hï jia;=jla fmfkkakg tu jia;=j u; m;s; jk wdf,dalh wei u; kdNs.; úh hq;=hs'

ysi lelal=u idudkHfhka wm ldyg;a fmdÿfõ we;sjk frda. ,laIKhla' th úúO whg úúO wdldrfhka n,mEï we;slr úh yels frda. wjia:djla jkjd jf.au nrm;< uÜgfï frda. ;;a;aj j, mQ¾j ,laIKhla f,iska o uqyqK §ug isÿúh yelshs' fujeks iq¿ iq¿ wikSm i|yd ta fudfyd;g muKla ms<shula f,i fõokd kdYl Ndú;d l< o tys frda. uQ,h ms<sn|j fidhkakg fndfydafofkla W;aidy fkdlrhs' tfia ksYaÑ; frda. fya;=jla fidhd fkd.ekSu ksid iq¿ jYfhka mgka.kakd frda. wjia:d nrm;< ;;a;ajhg m;aúh yelshs'

flfia fj;;a j¾;udkh jkúg fï i|yd n,mdk fya;= .Kkdjla fidhdf.k ;sfí' ta w;ßka È.=ld,Skj isÿjk mß.Kl Ndú;d lsÍu m%Odk ;ekla ysñlr .kq ,efí' fufia ld,hla ;siafia mß.Kl Ndú;h ksid Tnf.a ysfiys hï fõokdjla we;s ù ;sfnkjd kï th fmr wjia:dj,§ wm úiska l;dnyg ,la l< mß.Kl iy oDIH ,laIKfha tfia;a ke;akï C'V'S ^Computer Vision Syndrome& ys tla frda. ,laIKhla o úh yelshs'

we;af;kau fujeks úúO wdldrfha .egÆ i|yd wmg uqyqK §ug isÿj we;af;a j¾;udk ðjk rgdj;a iuÛ ld¾hnyq, Èúhlg yqreùu ksihs'

flfiafj;;a fmr meyeÈ,s l< frda. wjia:djg wu;rj lÿ¿ .%ka:s wdYs‍%;j o we;súh yels we;eï .egÆldÍ wjia:d ksid Tn wmyiq;djg m;aúh yelshs' fuu ;;a;ajh fndfydaÿrg Dry Eye f,iska o y÷kajkq ,efí' fufia Dry Eye ;;a;ajhg m;aùug fya;=j fmr i|yka l< wefia msysgd we;s l÷¿ .%ka:sj, l%shdldÍ;ajh ySk ù hduhs'

óg wu;rj udkisl jYfhka fukau oeä fjfyi ksid wei yd iïnkaO úúO .egÆ we;súh yels w;r j¾K .%yKh lr.ekSfï o úúO ÿIalr;d we;súh yelshs' idudkH weilg j¾K y÷kd.ekSu .egÆldÍ fkdjqK o fuu .egÆldÍ wjia:d hgf;a úúOdldr wmyiq;djkag uqyqK §ug isÿúh yelshs'

isúldp Ndú;d lsÍu fï jkúg nyq,j isÿjk kuq;a tajd Ndú;d lsßu o by; fya;= ksid ;rula ÿrg fyda wmyiqúh yelshs' wmf.a weig hï jia;=jla fmfkkakg tu jia;=j u; m;s; jk wdf,dalh wei u; kdNs.; úh hq;=hs' kuq;a by; ;;a;ajfha§ hï jia;=jl wei kdNs.; ùug jeä ld,hla .; fõ'

úh<s núka hq;= weia we;sùu fukau l÷¿ jeäfhka bkSu o by; frda. wjia:dfõ ;j;a ,laIKhls' udkisl wd;;sh fukau ld¾hnyq, nj ksid udxY fmaYSj, fõokdj o we;súh yelshs' f.," Wrysi yd fldkafoa wudrej fufia udxY fmaYsj, we;sjk wmyiq;d w;r m%Odk ;ekla ysñ lr .kshs'

;jo úfYaI jYfhka mß.Kl oDYH iy ,laIK o iïnkaO frda. ,laIK o óg iudklula olajk njo mejish hq;=hs'

kqjka;s l=,r;ak