Ôú;x wksh;x urKx ksh;x” fuf,dj Ôj;aj isák ieul=gu urKh kshuhs' urKfhka .e,ùug lsisjl=g neye' tfy;a fndfyda fokl= Wmßu jYfhka È.= wdhqI ú| ñh mrf,dj hEug leue;af;da fj;s' tfy;a iuyre iajNdúlj ñhhk w;r iuyreka wld,fha ñhh;s'

 fcHd;sIfha i|yka mßÈ wld,fha ñhhkafka udrl fhda. l%shd;aul ùfï m%;sM,hla jYfhks' tksid flfkl=f.a urKh isÿjk ld,ho flakao%fhka oek.; yels jQj;a th iDcqju fcHd;sI{hska lSug ue<sfjkafka th lSfjd;a tÈk isgu Tyq ta udkisl;ajfhkau Ôú;h mqrdu ueß ueÍ bmfok ksidh'

 ukqIHhkaf.a wdhqI y;r j¾.hls' tajd nd,dhq" w,amdhq" uOHudhq" yd mQ¾Kdhq jYfhka ye¢kafõ' nd,dhq j¾I 12 ls' w,amdhq j¾I 32 ls' uOHu wdhq j¾I 70 jls' mQ¾Kdhq j¾I 100 blaujdh' Wm;ska miq j¾I 12 g fmr ñh hEu nd,dhqo" 32 g fmr ñhhEu w,amdhqo" 70 g fmr ñh hEu uOHudhqo" 100 g fmr ñh hEu mQ¾Kdhq f,i ye¢kafõ'

 ld, wld, urK .ek úia;r oek .ekSfï§ úfYaIfhkau udrl .ek oek.ekSu b;du;a jeo.;a fõ' Wmf;a isg j¾I 100 hla wdhq j<|d ureuqjg m;a ùu ld, urKhhs' th mQcd" fydau" hka;%" uka;%" T!IO wd§ lsisjlska j<ld .; fkdyelsfõ' tksid ñksidg ld, urK we;af;a tlla muKs' ld, urK isÿjk ia:dko fcHd;sIh wkqj ckau flakao%hlska lsj yel' ckau flakao%fha 8 jekakdêm;s pr rdYshla kï ^fïI" lgl" ;=,d" ulr& úfoaY rglo" Wmka m%foaYfhka msg ia:sr rdYshla kï jDIN" isxy" jDYaÑl" l=ïN hk rdYshka 8 jekakdêm;s kï ;u rfܧo" Wmka .fï§ fyda m%foaYfhao WNh rdYshla kï Okq ñ:qk" lkHd" ók ;u rgg fyda msgrgg w;ro Wmka m%foaYhg;a fjk;a m%foaYhg;a w;ro ñhhhs'

 hï whl=f.a urKh isÿùug wod< rdYshlao we;' ckau m;%hl 8 jeks Ndjh yd 22 jeks fo¾ldKdêm;shd;a urKh .ek lshk kshñ; rdYsh yd fo¾ldKh fõ' ta wkqj 8 jeks Ndjfha isá .%yhd fyda 8 jekak ÿgq .%yhka wkqj urKh isÿùu .ek lsj yelsh'

 wgjekakg jefgk rdYsfha iajNdjh wkqj urKhg n,mdk frda. úia;r fufiah' Wodjk 8 jeks rdYsh wkqj frda. úia;r fï wdldrhg oek .kak'

 fïI ) ms;a" WK" WIaK"  l=i.skak wdÈfhka urKh isÿfõ'

 ñ:qk ) leis" fiu" Yq, frda.j,ska urKh isÿfõ'

 lgl ) nfâ msmqu" wreÑhlska urKh isÿfõ

 isxy ) i;=re Nh fyda fhdaks ,sx.j, yg.kakd frda.hlska ñhhhs'

 lkHd ) iudc frda. fyda fjk;a ,sx.fha yg.kakd  frda.hlska ñhhhs'

 ;=,d ) WK fyda ikaks  frda.hlska ñhhhs'

 jDYaÑl ) mdKavq fyda ms<sld frda.hlska ñhhhs'

 Okq ) .,a" ,S fmd¨ wdÈfhka myr lEfuka fyda j;=frka hqofhka" le/,sj,§ ñhhhs'

 ulr ) le/ls,af,ka" isyske;sj jeàfuka wreÑ" Yq,fõokd frda.j,ska ñhhhs'

 l=ïN ) WK" ldi" fiu" la‍Ih frda.j,ska ñhhhs'

 ók ) Èfhka" mSkia frda.fhka ñhhhs'

 tfiau wgjeks /fia isá .%yhdf.kq;a urKh .ek úia;r o; yel' tkï wgjekafka isáfha rú kï ms; fldamùfuka yd wia:s.; frda.fhkao" pkao%hd kï jd;" fiï fldamfhka yd f,a fldamfhka yg.;a  frda.hlskao" l=c kï ;o ms;afldamh yd weg uq,aOd;= fldamfhka yg.;a frda.fhkao" nqO kï ;=ka fodia lsmSfuka yd isú Od;=j fldamùfuka yg.;a frda.fhkao" .=re kï fiï fldamfhka yd f;,a Od;=j fldamùfuka frda.hkaf.kao" isl=re kï fidñ Od;=j lsmSfuka yd jd;fhka yg.;a frda.fhkao Yks kï ) jd; fldam ùfuka yd rdi Od;=j krlaùfuka yefok frda.fhkao lsj yel' th ;jÿrg;a fufia oelaúh yelsh' “iqh¾HdÈNs¾ ksOk .?¾ yQ;jy i,s,d hqO cjrduhc# la‍Iq ;;Dg lD;Yj uD;Hq# mrfoxYffkOfk prfy”

 hful=f.a W;am;a;sfha§ ckau ,.akfhka wgjeks rdYsfhys rú isáfha kï .skafkkao" pkao%hd isáfha kï c,fhkao" wÛyrejd isáfha kï wdhqOfhkao" nqOyq isáfha kï WK frda.fhkao" n%yiam;s isáfha kï wdufrda.fhka fyj;a wj¾Kfhkao isl=rd isáfha kï msmdifhkao urKh jkafkah'

 jDNccd;l àldfjyso fufia i|yka lr we;' wlSiH mS;;x" pkao%iH jd;lft!" fN!uiHmsx;;x nqOiH ;%fhdms jd; ms;; fY,IaudK# jDyHmf;d' l¿ Yql%iH jd; lft! fi!riHjd; b;s'

 woyi ysreg ms;o i÷g jd fiï folo" l=cg ms;o" nqOg jd ms;a fiï hk ;=kafodia fyj;a ikaksmd;ho n%yiam;sg fiuo" isl=rdg jd fiï folo Yksg jd;ho whs;sfõ'

 hful=f.a ckau ,.akh flfrka" wg jekak" hï .%yfhl= n, iys;j olSkï" ta .%yhdg whs;s Od;= fldamfhka urKh jkafkah' fkdfyd;a ckau fo¾ldKh flfr;a úis fojeks fo¾ldKh ysñhd urKhg fya;=fõhehs olajd ;sfí' úfYaIfhka wÛyreg ms;a fiï fldamho" Yksg jd;iudiho we;sjk w;r wksl=;a .%yhkag fmr fiauehs nj lsj yel'

 fcHd;sIfõ§  ðkodi  tÈßisxy